Nutritional Info in Mcdonald's Mcchicken Sandwich

360Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 360
  • Fat: 16g
  • Carbs: 40g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories are in 1 sandwich - it has approximately the same amt of calories as 12.0 medium pepper red bell pepper (diced), 529.41 g of sea cucumber yane, and 3.6 lbs of chinese broccoli.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.33% of your daily limit will be filled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 44.44%, it contains the same degree as potato skins, jambalaya and pastries. This specific food has a fair amount of carbs compared to foods in the same food group. Here, nearly 49 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 60 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Nearly 66 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this food has a average quantity of cholesterol. In this case, about 57 percent of other foods in this food group have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 9.72%, this specific food has an above average level of cholesterol (it has the same amt as foods like fried rice, sundaes and lo mein). 11.67% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Peanut Butter Crunch Bar (Lindora), Chewing Gum, Coconut Almond Bar (Lindora)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your daily recommended consumption. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.56%, it contains the same amt as watermelons, toppings and potato bread. Compared to foods in its food group, this item has a average amount of fiber. In this case, within its own food group, this item has less fiber than almost 67% of other foods. In the same way, about 56 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Niagara Apple Country Organic Food Bar (Taste of Nature), Smores Protein Bar (Chocolite)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 15.56%, it contains the same amount as yam, pecan pie and mangos. 28% of your daily recommended intake will be met by this food/serving size. Roughly 43% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a serviceable amt of protein. In this case, around 32% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as kiwifruit, lo mein and frozen drinks. Compared to foods in the same food group, this item has a average amt of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 70% of other foods. Likewise, approximately 53% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Caramel Apple Bar (Enjoy Life), Harvest Blend (Back to Nature), Deli Turkey on Wheat Sandwich (McAlister's Deli)

  • How much sodium are in 1 serving?

    Having a unreasonable quantity of sodium with a sodium/calorie ratio of 230.56%, it contains the same amt as rye bread, chickpeas and noodles. 34.58% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, almost 34 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 68% of all foods in our system have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Juicy Fruit Chewing Gum, thinkOrganic Bars - Chocolate Coconut (Think)

  • How much sugars are in 1 serving?

    At 6.94 grams per 500 calories, this food has a fair level of sugar (it has the same amt as foods like garlic bread, seeds and greek salad). Compared to foods in its food group, this food has a considerable amount of sugar. Here, around 60 percent of foods in this food group have a greater sugar percentage. In the same way, about 41% of all foods in our database have a lower sugar ratio. For a healthy male, 5 g is 12.5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Guiltless Grilled Chicken Sandwich (Chili's), Rainbow Parrot (Isaac's), Bagel Club Sandwich (Cosi)