Calorie Content in Franz McKenzie Farms Old Fashioned Buttermilk Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 1.43 slices of split top wheat bread, 1.45 oz rice bran bread, and 5.71 tbsp original texas toast garlic & butter flavored croutons.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 18 g is 6% of your daily recommended limit. This item has a average amount of carbs compared to foods in its food group. In this case, almost 57 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 29% of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 72%, this specific food has a moderate-high level of carbs (it has the same amount as foods like rice, cappuccino and artichokes).

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by 1 serving. Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as marshmallows, chutney and sun-dried tomatoes. Compared to foods in the same food group (breads and cereals), this item has a insubstantial amount of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than around 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Healthfull 10 Grain Bread (Arnold), Garlic Parmesan French Bread (Marketside), Cracked Wheat Rolls (Bread du Jour)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber with a fiber/calorie ratio of 1%, it has the same quantity as enchiladas, hash browns and taquitos. 1 g is 4% of your DRV (Daily Recommended Value) for most people. Compared to foods in the same food group, this food has a respectable degree of fiber. In this case, around 49 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 64% of all foods in our entire database have a lower fiber ratio.

    Overall Score

    High

    Alternatives: 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Wheat Hamburger Buns, Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    6% of your recommended limit per day will be achieved by 1 serving. This item has less protein than nearly 54% of all foods in our entire database. In the same way, compared to foods in the same food group (breads and cereals), this item has a favorable quantity of protein. In this case, approximately 46 percent of other foods in this food group have a lower protein/calories percentage. Having a good amt of protein with a protein/calorie ratio of 12%, it contains the same amount as plums, hash browns and prunes.

    Overall Score

    Moderate

    Alternatives: Meatless Southwestern Breakfast Wraps (Boca), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same amount as foods like hummus, red wine and almond milk). Compared to foods in the same food group, this food has a insubstantial quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Multi-Grain Sandwich Thins (Arnold), Small White Enriched Bread (Holsum), Apple Cinnamon Streusel (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Around 61 percent of all foods in our database have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of sodium. In this case, almost 33% of foods in this food group have a greater sodium ratio. 200 mg is 8.33% of your daily recommended consumption for a healthy individual. Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it has the same amount as horseradish, cornbread and seaweed.

    Overall Score

    High

    Alternatives: Seven Grain Bread (La Madeleine), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Fibre Choice Prebiotic Fiber

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like caesar salad, sour cream and hot dogs with a sugar/calorie ratio of 8%, which is a considerable amount. For a healthy individual, 2 g is 5% of your daily recommended consumption. Compared to foods in its food group, this food has a moderate amount of sugar. Here, nearly 49% of foods in this food group have a greater sugar percentage. In the same way, almost 51 percent of all foods in our entire database have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Cheese Toast (Sizzler), 6'' Flour Tortillas (Great Value), Organic Wheat Loaf (LaBrea Bakery)