How many calories are in Nutrilite Meal Bar - Lemon Twist

200Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 27g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 bar - it is equivalent to 33.33 oz hon tsai tai, 22.22 oz turnip greens, and 33.33 oz immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended consumption for most individuals. About 51% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, this food has a stiff amount of carbs compared to foods in its food group. In this case, approximately 69% of other foods in this food group have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with 54 grams per 400 calories, it is around the same quantity as garlic bread, mustard and spinach.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate degree of cholesterol. Here, roughly 62% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, roughly 50 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 5 mg is 1.67% of your daily recommended limit of cholesterol for most men and women. Having a moderate amount of cholesterol with a cholesterol/calorie ratio of 2.5%, it has the same amount as whole wheat biscuits, french fries and peanut butter.

    Overall Score

    Moderate

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Protein Plus Protein Bars - Creamy Peanut Butter Crisp (MET-Rx), Chocolate Coconut Protein Bar (Herbalife)

  • How much fiber are in 1 serving?

    This specific food has a premium degree of fiber compared to foods in the same food group. In this case, nearly 87% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 19% of all foods among all food groups have a greater fiber percentage. At 4 g for every 200 calories, this specific food has a high level of fiber (it has the same degree as foods like collards, nectarines and multigrain bread). 16% of your daily recommended limit of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like cantaloupe, gnocchi and whole grains with a protein/calorie ratio of 22%, which is a wonderful amount. 22% of your daily limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a favorable degree of protein. In this case, almost 58% of other foods in this food group have a lower protein/calories percentage. Similarly, this item has less protein than approximately 27% of all foods in our system.

    Overall Score

    High

    Alternatives: 12'' Club (Subway), Hazelnut Protein Bar (Dr. Bernstein), Smoked Ham Panera Kids Deli Sandwich (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 36% of other foods. In the same way, nearly 35% of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 13.5%, this item has a stiff level of saturated fat (it has the same amt as foods like olive oil, chicken thighs and caesar salad).

    Overall Score

    High

    Alternatives: Whole Food Energy Bar - Chocolate (Vega), Fiber Now Oats & Peanut Butter Chewy Bars (Millville), Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle (Nature's Path)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sodium. In this case, roughly 73 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than almost 69 percent of all foods we analyzed. 6.25% of your daily recommended consumption will be filled by 1 serving. With a sodium/calorie ratio of 75%, this food has a fair level of sodium (it has the same degree as foods like cakes, sushi and wafers).

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Mediterranean Tuna Pita (Zoe's Kitchen), Cranberry Trail Mix (Walgreens)

  • How much sugars are in 1 serving?

    Having a immoderate amount of sugar with a sugar/calorie ratio of 22%, it has the same amt as scones, coconuts and cereal. This item has less sugar than around 35 percent of all foods in our system. Likewise, this specific food has a immoderate amount of sugar compared to foods in its food group. Here, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. 27.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Italian Chicken Panini (Einstein Brothers Bagels), Veggie Delite with Hummus (Large) (Thundercloud Subs), Egg Sandwich Roll (Publix)