How many carbs are in meal replacement bar

143Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 143
  • Fat: 4.55g
  • Carbs: 24.29g
  • Protein: 2.38g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories (143 kcal) are in 1 bar - it is equivalent to 4.21 cups of cabbage (cooked), 3.67 cups of red bell pepper (finely chopped), and 0.37 lbs of yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.1% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this specific food has a very high amount of carbs. Here, about 85 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 33 percent of all foods in our database have a greater ratio of carbs to calories. Having an above average degree of carbs with a carbs/calorie ratio of 67.94%, it has the same amt as tortillas, onions and polenta.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minute amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Having a insubstantial amt of cholesterol at 0 mg per 600 calories, it contains the same degree as rye bread, bulgur and plums. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berry, Nut & Chocolate Trail Mix (Walgreens), Advantage Sweet and Salty Almond Crunch Bar (Atkins), Clif Kid Organic Z Bar - Blueberry (Clif Bar)

  • How much fiber are in 1 serving?

    About 76 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, almost 19% of foods in this food group have a greater fiber ratio. Having a superb degree of fiber containing 1.68 g per 100 calories, it has the same amt as nougat, fruit salad and granola bars. For a healthy person, 2.4 grams is 9.6% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), think5 Mini Bars - Red Berry (Think), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right)

  • How much protein are in 1 serving?

    4.76% of your daily recommended consumption will be filled by 1 serving. Having a serviceable quantity of protein with a protein/calorie ratio of 6.66%, it has the same amount as ice creams, licorice and brownies. This specific food has a reasonable quantity of protein compared to foods in the same food group. In this case, merely 11% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than nearly 71% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 12'' Club (Subway), Caramel Nut Bar (Lindora), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    Having a moderate-high degree of saturated fat with a saturated fat/calorie ratio of 18.29%, it is around the same degree as garden salad, bison and cheese pizza. Compared to foods in its food group, this specific food has a very high degree of saturated fat. In this case, around 87 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 78% of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Pilgrim's Progress Sandwich (Erik's Delicafe), Chicken Strip Sandwich (Sonic), Jocalat Chocolate (Larabar)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of sodium. Here, at most 16 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 77 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a below average degree of sodium at 198.6 mg per 400 calories, it has the same amount as olive oil, cream and mangos. For most men and women, 71 mg is 2.96% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Grilled Cheese (In-N-Out), Clif Nectar Cacao Bar - Dark Chocolate Mocha (Clif Bar), Cashew Cookie (Larabar)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 29.57%, this food has a stiff level of sugar (it has the same degree as foods like turnips, zucchini and whole cereals). Compared to foods in its food group, this item has a excessive amt of sugar. In this case, approximately 81 percent of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than about 29 percent of all foods in our system. 10.57 g is 26.42% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Grilled Pastrami Sandwich (Yard House), Del Monte Special Sandwich (Erik's Delicafe), Stuffed Meatball Sandwich (Applebee's)