Calorie Content in Advocare Meal Replacement Bar - Chocolate Peanut Butter

215Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 215
  • Fat: 3g
  • Carbs: 28g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 215 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.07 lbs of white mushrooms, 282.89 g of jerusalem artichokes (cooked), and 0.36 cups of large lima beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high quantity of carbs. In this case, approximately 67% of other foods in this food group have a lower carbs/calories ratio. In the same way, around 50% of all foods we analyzed have a greater carbs ratio. With a carbs/calorie ratio of 52.09%, this specific food has a considerable level of carbs (it has the same amount as foods like hummus, lasagna and tempeh). 28 g is 9.33% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 56% of other foods. In the same way, this item has less cholesterol than around 45 percent of all foods in our database. 3.33% of your daily recommended consumption will be filled by this food/serving size. With 4.65 mg for every 100 calories, this item has a moderate level of cholesterol (it has the same amount as foods like green peas, couscous and croutons).

    Overall Score

    Moderate

    Alternatives: Hiker's Trail Mix (Archer Farms), Mediterranean Fruit & Nut Blend (Deerfield Farms), Trail Mix (Safeway)

  • How much fiber are in 1 serving?

    2 grams is 8% of your DRV (Daily Recommended Value) for a healthy individual. This food has less fiber than roughly 40% of all foods in our entire database. Likewise, this specific food has a moderate amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 41% of other foods. Containing 0.93 g for every 100 calories, this item has a solid level of fiber (it has the same amount as foods like pepperoni pizza, ribs and lemonade).

    Overall Score

    Moderate

    Alternatives: Meal Bar - Lemon Twist (Nutrilite), Good Health Energy (Great Value), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a very high amount of protein. Here, almost 83 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this food has less protein than almost 16% of all foods in our database. This item has the same amt of protein as foods like tortellini, artichokes and broth with a protein/calorie ratio of 29.77%, which is a vast amount. 32% of your daily recommended consumption of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: ProteinFusion Bar (Metagenics), Greek Chicken Pita (Zoe's Kitchen), 6'' Double Ham (Subway)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 10.47%, it contains the same amt as peppers, grape juice and barbecue sauce. Approximately 57 percent of all foods we analyzed have a lower saturated fat percentage. Similarly, this food has a moderate amt of saturated fat compared to foods in the same food group. Here, roughly 54% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Marshmallow Krunch Soy Bar (Revival), Luna Sport Moons Energy Chews - Watermelon (Luna), Apple Cinnamon Celebration Soy Bar (Revival)

  • How much sodium are in 1 serving?

    Having an average amount of sodium containing 348.84 mg per 500 calories, it contains the same degree as carp, pie crust and buns. Compared to foods in its food group, this item has a below average amount of sodium. In this case, approximately 25% of other foods in this food group have a lower sodium ratio. Similarly, this item has less sodium than almost 71% of all foods in our database. 150 mg is 6.25% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Jocalat German Chocolate Cake (Larabar), thinkFruit Superfruit Nutrition Bars - Chocolate Pomegranate Power (Think), Sugarless Minty Sweet Twist Gum (Trident)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5.58%, this specific food has a considerable level of sugar (it has the same amt as foods like tofu, ravioli and hot dogs). This specific food has a reasonable quantity of sugar compared to foods in its food group. In this case, approximately 60% of foods in this food group have a greater sugar percentage. In the same way, this food has less sugar than approximately 59 percent of all foods we analyzed. For a healthy person, 3 g is 7.5% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 5 Rain Sugar Free Chewing Gum (Wrigley), Extra Classic Bubble Gum (Wrigley), #11 Country Club (Jimmy John's)