Calorie Content in South Beach Diet Meal Replacement Bar - Chocolate Crisp

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 25g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is equivalent to 27.0 unpeeled eggplant (raw), 10.59 tbsp onion flakes, and 240.0 g of parsnips (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 55.56%, this specific food has a reasonable level of carbs (it has the same amount as foods like carrot cake, tortilla chips and jambalaya). Compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, within its own food group, this food has less carbs than around 28 percent of other foods. Likewise, nearly 54% of all foods in our entire database have a lower ratio of carbs to calories. 8.33% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a inconsiderable amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than about 100% of all foods in our entire database. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as naan, gum and waffles.

    Overall Score

    Low

    Alternatives: Flavor & Fiber Bars - Lemon Ginger (Gnu Foods), Vanilla Crisp Performance Energy Bar (PowerBar), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade)

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with 6.67 g for every 300 calories, it contains the same amount as hummus, collards and seaweed. For a healthy individual, 4 g is 16% of your daily recommended consumption. Nearly 83 percent of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a massive degree of fiber. Here, approximately 11% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Vanilla Sandwich (Breyers), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 26.67%, it is around the same amt as gravy, potato skins and custard. 24% of your daily recommended limit of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a fine amount of protein. In this case, around 73 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 20 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Energizer Wrap (Perkins Restaurant), Ultra Energy Acai Bar (Nature's Plus), Crisp 'n Crunch Peanut Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 39% of other foods. Similarly, roughly 36 percent of all foods among all food groups have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 12.5%, this specific food has a stiff level of saturated fat (it has the same quantity as foods like caesar salad, goulash and fried chicken).

    Overall Score

    High

    Alternatives: Cinnamon Bun Bar (NutriSystem), Luna Sunrise - Apple Cinnamon (Luna), Fit Chewy Brownie (FullBar)

  • How much sodium are in 1 serving?

    290 mg is 12.08% of your daily recommended value of sodium for most individuals. This food has the same amt of sodium as foods like cocktails, tortellini and cobbler with a sodium/calorie ratio of 161.11%, which is a moderate amount. This item has a moderate quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than almost 53% of other foods. Likewise, this item has less sodium than approximately 49 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Mostly Mediterranean Trail Mix (Trader Joe's), Bubblicious Assorted Bubble Gum (Cadbury Adams)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.11%, this specific food has a reasonable level of sugar (it has the same amount as foods like falafel, chicken and soy nuts). Compared to foods in its food group, this specific food has a moderate quantity of sugar. In this case, almost 41 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this food has less sugar than roughly 46 percent of all foods in our database. 12.5% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chili's Cheesesteak Sandwich (Chili's), thinkThin Protein Bars - Brownie Crunch (Think), Philly Steak Deluxe (Regular) (Charley's Grilled Subs)