Calorie Content in South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 6g
  • Carbs: 10g
  • Protein: 12g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 300 calories, this item has a minute level of cholesterol (it has the same degree as foods like vegetable oil, veggie burgers and taco shells). Compared to foods in its food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods in our database. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Micro-Batch Spicy Trail Mix (Original Juan), This Fig Walks into a Bar (Trader Joe's), BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter (Great Value)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 bar - it is the same (calorie-wise) to 281.25 g of horseradish-tree leafy tips, 1.7 Head romaine lettuce (raw), and 4.0 cups of japanese style cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a miniscule degree of carbs. In this case, within its own food group, this item has less carbs than nearly 97 percent of other foods. Similarly, this specific food has less carbs than about 80% of all foods in our system. Containing 22.22 g per 400 calories, this item has a mild level of carbs (it has the same quantity as foods like tahini, catfish and walnuts). 3.33% of your daily recommended value of carbs will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much sodium are in 1 serving?

    Having a fair amount of sodium at 194.44 mg for every 100 calories, it is around the same amount as rice noodles, squash and ground chicken. Compared to foods in its food group, this food has a moderate quantity of sodium. In this case, within its own food group, this food has less sodium than almost 44 percent of other foods. Likewise, roughly 41% of all foods in our entire database have a greater sodium ratio. 14.58% of your daily recommended limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: All Fruit Trail Mix (Trader Joe's), Snackin' Healthy Trail Mix (Deerfield Farms), Ginger Snap (Larabar)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like mayonnaise, seaweed and protein powder with a sugar/calorie ratio of 13.33%, which is a considerable amount. For most individuals, 6 g is 15% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a above average quantity of sugar. In this case, approximately 39 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, roughly 56% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Eclipse Sugar Free Gum (Wrigley), J.J.B.L.T. (Jimmy John's), Eclipse Polar Ice Big E Pak Chewing Gum (Wrigley)

  • How much protein are in 1 serving?

    12 g is 24% of your daily recommended consumption for a healthy male. With a protein/calorie ratio of 26.67%, this food has a wonderful level of protein (it has the same amt as foods like raspberries, walnuts and cream cheese). Compared to foods in its food group, this food has a above average amount of protein. Here, almost 27% of foods in this food group have a greater protein/calories percentage. Likewise, roughly 20% of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Peanut Butter Protein Bar (Chocolite), Grilled Double Down Sandwich (KFC), IsaLean Bar Peanut Crunch (Isagenix)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of saturated fat. In this case, nearly 39% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this food has less saturated fat than roughly 36% of all foods we analyzed. This food has the same degree of saturated fat as foods like turnover, lattes and chowders with a saturated fat/calorie ratio of 12.5%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Clif Shot Energy Gel - Chocolate (Clif Bar), Shot Blocks - Orange (Clif Bar), Backwoods Trail Mix (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a premium amt of fiber. Here, about 11% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 17 percent of all foods in our system have a greater ratio of fiber to calories. 16% of your recommended limit per day will be fulfilled by this food/serving size. Having a immense quantity of fiber at 4.44 g per 200 calories, it contains the same degree as hominy, chestnuts and oranges.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), 100 Calorie Vanilla Caramel Crisp (Balance Bar), Optima Snack Bar - Chocolate Nougat Gone Nuts (Slim-Fast)