Calorie Content in South Beach Diet Meal Replacement Bar - Cinnamon Creme

220Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 220
  • Fat: 7g
  • Carbs: 26g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 bar - it is the same (calorie-wise) to 44.0 oz green peppers, 4.4 cups of carrots (raw, sliced), and 17.6 cups baby spinach.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 56 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a average degree of carbs. In this case, about 43% of foods in this food group have a greater ratio of carbs to calories. 8.67% of your daily recommended consumption will be fulfilled by this food/serving size. With a carbs/calorie ratio of 47.27%, this item has a fair level of carbs (it has the same amount as foods like parsnips, alfalfa and trail mix).

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like buns, ranch dressing and barbecue sauce). 0% of your recommended limit per day of cholesterol will be achieved by 1 serving. Just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio. In the same way, compared to foods in its food group, this item has a miniscule degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Mojo Bar - Mountain Mix (Clif Bar), Light Protein Bar (Muscle Milk), Micro-Batch Spicy Trail Mix (Original Juan)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of fiber. Here, within its own food group, this specific food has less fiber than nearly 10 percent of other foods. In the same way, this item has less fiber than around 17 percent of all foods in our database. 5 grams is 20% of your daily recommended limit for most men and women. This specific food has the same amt of fiber as foods like grapefruits, seaweed and sun-dried tomatoes with a fiber/calorie ratio of 2.27%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Natural Energy Bar (Greens Plus), Power Squares (Xocai), think5 Mini Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 34.55%, it has the same quantity as clams, hamburgers and gorgonzola cheese. 38% of your daily recommended intake will be met by this specific serving size. Nearly 88 percent of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a premium degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Slaw Pita (Zoe's Kitchen), Peanut Butter Protein Bar (Health Wise), Chewy Chocolate Chip Bar (Pure Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a fair amt of saturated fat. In this case, nearly 57 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this food has less saturated fat than around 38 percent of all foods in our system. This item has the same amt of saturated fat as foods like buttermilk, baked potatoes and beef with a saturated fat/calorie ratio of 12.27%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Turkey Sandwich (Kid's) (Cosi), Fish Roe Nigiri (Southern Tsunami Sushi Bar), Multigrain Cereal Bars - Cherry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of sodium. Here, approximately 48% of other foods in this food group have a lower sodium/calories ratio. Similarly, nearly 51% of all foods in our entire system have a lower sodium/calories percentage. 15% of your recommended limit per day of sodium will be met by this food/serving size. With 327.27 mg per 200 calories, this item has a considerable level of sodium (it has the same amount as foods like white rice, chimichangas and ground turkey).

    Overall Score

    Moderate

    Alternatives: Chewing Gum Pure Fresh (Mentos), Cranberry Trail Mix (Walgreens), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as fish oil, cheddar cheese and guacamole. This specific food has a limited quantity of sugar compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than almost 100 percent of all foods in our database. 0 g is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Spicy Salmon Rolls (Wegmans), Joe's Roll (Tokyo Joe's)