Calorie Content in Equate Meal Replacement Bar - Milk Chocolate Peanut

230Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 230
  • Fat: 6g
  • Carbs: 33g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bar - it is equivalent to 28.75 cups of shredded or chopped lettuce (raw), 1000.0 g of spinach, and 11.5 cups of zucchini (diced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 57.39%, it is around the same quantity as soy nuts, almond milk and edamame. This specific food has a stiff amt of carbs compared to foods in the same food group. In this case, approximately 75% of other foods in this food group have a lower carbs/calories ratio. In the same way, about 56 percent of all foods in our entire system have a lower ratio of carbs to calories. 11% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 4 mg is 1.33% of your daily recommended consumption. Having an average degree of cholesterol with a cholesterol/calorie ratio of 1.74%, it is around the same quantity as beans, baby carrots and pecans. Nearly 49 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a average amt of cholesterol. Here, nearly 35% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Daybreak Blend - Apple Cinnamon Trail Mix (Planters), Smores Protein Bar (Chocolite), Fiber Bars - Oats & Caramel (Market Pantry)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.87%, this item has a fair level of fiber (it has the same degree as foods like quesadillas, pastrami and ice cream sodas). 8% of your daily limit will be met by 1 serving. Compared to foods in the same food group, this food has a proficient quantity of fiber. Here, approximately 56% of other foods in this food group have a lower fiber ratio. Similarly, about 58% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Cranberry Trail Mix (Trader Joe's), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like lentils, skim milk and tortellini with a sodium/calorie ratio of 117.39%, which is a moderate amount. This food has a moderate amt of sodium compared to foods in the same food group. Here, almost 60% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than nearly 59% of all foods in our system. 11.25% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Anti-oxidant Nut & Berry Mix (Trader Joe's), 5 Rain Sugar Free Chewing Gum (Wrigley), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of protein. Here, within its own food group, this specific food has less protein than approximately 49 percent of other foods. In the same way, about 70 percent of all foods among all food groups have a lower protein/calories percentage. At 26.09 grams for every 500 calories, this food has a fine level of protein (it has the same quantity as foods like waffles, baked potatoes and bisque). 24% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Chicken Panini (Fazoli's), Zoe's Club Pita (Zoe's Kitchen), Simply Fit Mixed Berry Bar (Melaleuca)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat containing 7.61 g per 500 calories, it has the same quantity as desserts, cakes and nougat. Compared to foods in its food group, this item has a unreasonable degree of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 33 percent of other foods. Likewise, this item has less saturated fat than approximately 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Berry Bliss (FullBar), Meteor Special (Southern Tsunami Sushi Bar), Apricot Oat Bar (Bobo's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like radishes, baked beans and pastries with a sugar/calorie ratio of 41.74%, which is a immoderate amount. This specific food has less sugar than nearly 20 percent of all foods in our entire database. Similarly, this food has a extreme quantity of sugar compared to foods in its food group. In this case, about 6% of foods in this food group have a greater sugar/calories ratio. 60% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), #3 Totally Tuna (Jimmy John's)