Calorie Content in South Beach Diet Meal Replacement Bar - Vanilla Creme

210Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 210
  • Fat: 6g
  • Carbs: 26g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 bar - it is equivalent to 2.8 cups of onions (uncooked, diced), 1.93 lbs of green cabbage (cooked, cored and cut into 8 wedges), and 1235.29 g of endive (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    8.67% of your daily recommended intake will be achieved by this food/serving size. Approximately 47% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a unreasonable degree of carbs. Here, around 61 percent of other foods in this food group have a lower ratio of carbs to calories. Having a moderate quantity of carbs with a carbs/calorie ratio of 49.52%, it is around the same quantity as mushrooms, hummus and potato skins.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a minimum degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 100 percent of other foods. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as radishes, frostings and tempeh. For a healthy male, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Uncrustables Strawberry Sandwich (Smucker's), Chocolate Energy Bar (Greens Plus), Essential Choice Cereal Bar - Apple Cinnamon (Schnucks)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a premium amount of fiber. In this case, about 95% of other foods in this food group have a lower fiber ratio. Similarly, almost 95 percent of all foods in our entire database have a lower ratio of fiber to calories. 92% of your daily recommended value will be filled by this specific serving size. At 32.86 g per 300 calories, this specific food has a immense level of fiber (it has the same amt as foods like kiwifruit, most seasonings and cauliflower).

    Overall Score

    Very High

    Alternatives: Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Tutti Frutti Trail Mix (Sodexo), Natural Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like parmesan cheese, fish and souffle with a protein/calorie ratio of 36.19%, which is a tremendous amount. 38% of your daily recommended consumption of protein will be met by this specific serving size. Around 89 percent of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this food has a vast quantity of protein. In this case, about 6% of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Gooney Bird (Isaac's), Proto Pure Protein Bar - Chocolate Peanut Butter (50 g) (Precision Engineered), Crispy Protein Nutrition Bars - Peanut (WonderSlim)

  • How much saturated fat are in 1 serving?

    Almost 64% of all foods in our system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a moderate-high quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than nearly 39% of other foods. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same amount as garden salad, tamales and tacos.

    Overall Score

    High

    Alternatives: Clif Shot Bloks - Tropical Punch (Clif Bar), Chicken Strip Sandwich (Sonic), 6'' Veggie Delite (Subway)

  • How much sodium are in 1 serving?

    Nearly 51% of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, approximately 53 percent of foods in this food group have a greater sodium percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 161.9%, it is around the same degree as potato skins, coleslaw and tempura. 14.17% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soy Energy Blend (Ann's House of Nuts), Goodness Bar - Mixed Berry (Ryvita), Inari

  • How much sugars are in 1 serving?

    Around 100% of all foods in our entire database have a greater sugar percentage. In the same way, compared to foods in its food group, this specific food has a insubstantial amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 100% of other foods. This item has the same amt of sugar as foods like fish oil, clams and poached eggs with a sugar/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Big City Reuben (Fatz Cafe), thinkThin Protein Bars - White Chocolate Chip (Think), Chicken Club Wrap (Islands Restaurants)