How many carbs are in Morningstar Farms Meal Starters Chik'n Strips

140Calories

Per Serving

Number of Calories: Based on 12 strips serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 12 strips - it is equivalent to 4.24 heart artichoke hearts in oil, 3.68 cups of green peppers, and 823.53 g of mixed salad greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 6 grams is 2% of your daily recommended limit of carbs. Having a mild degree of carbs with a carbs/calorie ratio of 17.14%, it contains the same amount as olives, cod and cream. This specific food has a mild quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 87% of other foods. Similarly, only 17 percent of all foods in our database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: 4Carb Scrmblr (Sausage) (Krystal), Grenade Launcher, Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a small amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. In the same way, this food has less cholesterol than almost 100 percent of all foods we analyzed. Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as chickpeas, frozen drinks and apple juice. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Snack Bars - Peanut Butter Chocolate Chip (100 Calorie) (South Beach Diet), Black Powder (MRI), Jungle Juice for a Crowd

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like anchovies, teriyaki sauce and most beverages with a fiber/calorie ratio of 0.71%, which is a solid amount. 4% of your daily limit of fiber will be fulfilled by this food/serving size. This food has a considerable amount of fiber compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 49% of all foods in our system have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fruit Bars (Edy's), KFC Red Beans with Sausage and Rice (KFC), Fruit to Go Bars (Sun-Rype)

  • How much protein are in 1 serving?

    Containing 98.57 g per 600 calories, this item has a vast level of protein (it has the same quantity as foods like seeds, jambalaya and tempura). 23 g is 46% of your DRV (Daily Recommended Value) for a healthy person. This item has a immense quantity of protein compared to foods in the same food group (other). Here, roughly 9 percent of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 5% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Advantage High Protein Strawberry Shake (Atkins), Meatless Crumbles (Morningstar Farms), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 3.21%, it contains the same quantity as tahini, sauces and crispbread. This specific food has a considerable amt of saturated fat compared to foods in the same food group (other). In this case, about 61% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 66 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Banana Creme 55 Shake (Medifast), Steel Cut Oat Bar - Blueberry (Intelligence For Your Life ), Cherry Cobbler (Golden Corral)

  • How much sodium are in 1 serving?

    For most people, 510 milligrams is 21.25% of your daily recommended limit. With a sodium/calorie ratio of 364.29%, this item has a high level of sodium (it has the same amt as foods like broth, chili and vinaigrette). This specific food has a inordinate quantity of sodium compared to foods in the same food group (other). Here, almost 7 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 85 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Dark Chocolate Covered Cacao Nibs (Kopali Organics), Complete Whole Food Health Optimizer - Natural Flavor (Pouch) (Vega)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a safe amt of sugar. In this case, within its own food group, this food has less sugar than about 78 percent of other foods. Similarly, nearly 26% of all foods in our database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.86%, this specific food has a moderate level of sugar (it has the same amt as foods like white wine, enchiladas and whole grains). 2.5% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Yellow Self-Rising Corn Meal Mix (Martha White), Tortilla Strips - Tri-Color (Fresh Gourmet), FullBites - Sour Cream & Onion (FullBar)