Calorie Content in Morningstar Farms Meal Starters Grillers Recipe Crumbles

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2/3 cup - it is equivalent to 24.1 g of garlic powder, 2.5 cups of cauliflower (cooked), and 10.0 tsp celery seed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like mixed vegetables, vegetable melons and chocolate chip cookies). For most people, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group (fast food), this food has a inconsiderable quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Apple Pizza (CiCi's Pizza), Potato Cakes (3) (Arby's), Lobster Nachos (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, at most 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as water, pepper and nuts.

    Overall Score

    Low

    Alternatives: Breaded Chickenless Nuggets (Trader Joe's), Pizza Parlor Style Pizza Sauce (Kroger), Vegetable Biryani Rice (Trader Joe's)

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like butter, fish and half and half creams containing 25 g per 400 calories, which is a ordinary amount. This specific food has a safe degree of carbs compared to foods in the same food group (fast food). Here, merely 16% of other foods in this food group have a lower carbs ratio. In the same way, this food has less carbs than almost 78% of all foods in our system. 5 g is 1.67% of your recommended limit per day for a healthy female.

    Overall Score

    Modest

    Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), The Great Organic Hot Dog (Applegate Farms), Natural Beef Hot Dogs (Applegate Farms)

  • How much sugars are in 1 serving?

    For most men and women, 0.9 g is 2.25% of your recommended limit per day. This item has less sugar than roughly 65% of all foods in our system. In the same way, compared to foods in the same food group (fast food), this item has a considerable amt of sugar. In this case, approximately 41% of foods in this food group have a greater sugar percentage. With a sugar/calorie ratio of 4.5%, this item has a fair level of sugar (it has the same quantity as foods like cream cheese, croutons and peanut butter).

    Overall Score

    Moderate

    Alternatives: Tostadas (Hometown Buffet), The Culver's ButterBurger Deluxe (Double) (Culver's), Golden Waffle Cut Fries (T. J. Farms)

  • How much sodium are in 1 serving?

    9.58% of your daily recommended value will be fulfilled by this specific serving size. Having a stiff degree of sodium with a sodium/calorie ratio of 287.5%, it contains the same degree as tuna salad, gnocchi and chicken nuggets. Compared to foods in the same food group, this item has a immoderate degree of sodium. Here, nearly 20 percent of foods in this food group have a greater sodium percentage. Likewise, approximately 23 percent of all foods in our database have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), French Fries (Smashburger), Bleu Cheeseburger (Champps)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 3.75%, it contains the same degree as asparagus, lettuce and multigrain bread. This specific food has less fiber than roughly 9 percent of all foods in our system. Likewise, this food has a high amount of fiber compared to foods in its food group. Here, approximately 5% of foods in this food group have a greater ratio of fiber to calories. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a very high quantity of protein. Here, roughly 5% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than roughly 6 percent of all foods in our system. 20% of your daily recommended intake will be filled by 1 serving. Having a high amount of protein with a protein/calorie ratio of 50%, it contains the same amt as smoked salmon, calamari and squash.

    Overall Score

    Very High

    Alternatives: Fat Free Juicy Franks (Bryan), Fat Free Hot Dogs (Ball Park), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)