Calorie Content in Morningstar Farms Meal Starters Sausage Style Recipe Crumbles

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories, 1 serving has the same amount of calories as 22.5 clove garlic (minced), 2.57 cups of eggplant (cooked), and 26.24 g of pigeon peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended value will be met by 1 serving. This item has less carbs than roughly 80% of all foods in our system. On the other hand, compared to foods in its food group, this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than nearly 33 percent of other foods. This item has the same degree of carbs as foods like macadamia nuts, caesar salad and roast turkey with 27.78 g for every 500 calories, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Angus Roast Beef (Dietz & Watson), Nature's Basket All Natural Chicken Breast (Giant Eagle), Italian Dry Salami (Fiorucci)

  • How much cholesterol are in 1 serving?

    Having a minimum amount of cholesterol containing 0 mg per 500 calories, it is around the same amount as green peas, tomato soup and nectar. Compared to foods in its food group, this item has a insubstantial amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, only 0 percent of all foods in our database have a lower cholesterol/calories ratio. 0% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), PC Blue Menu The World's Best Meatless Seasoned Chicken Breast (President's Choice), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this food has a outstanding level of fiber (it has the same amount as foods like muffins, tomato soup and taco shells). Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, approximately 88% of other foods in this food group have a lower fiber percentage. Likewise, nearly 35% of all foods in our database have a greater ratio of fiber to calories. 1 g is 4% of your daily recommended limit of fiber for most men and women.

    Overall Score

    High

    Alternatives: Crock Pot Classics Herb Chicken & Rice (Banquet), Crock Pot Classics Beef Pot Roast (Banquet), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    11 grams is 22% of your daily recommended consumption for most men and women. Compared to foods in its food group, this specific food has a great degree of protein. Here, within its own food group, this specific food has less protein than almost 32% of other foods. Similarly, this item has less protein than approximately 6 percent of all foods in our system. This specific food has the same amt of protein as foods like skim milk, chicken breast and lattes with a protein/calorie ratio of 48.89%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Oven Roasted White Turkey (Butterball), Ham Loaf (Kunzler), Natural Hot Genoa Salami (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a safe quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 80% of other foods. Similarly, around 61 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as roasted potatoes, pita bread and tomatoes.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Breast of Chicken in Water (Hormel), Peppered Beef Jerky (Great Value), Maple Ham Steak (Hatfield)

  • How much sodium are in 1 serving?

    About 90% of all foods we analyzed have a lower sodium/calories percentage. Likewise, this food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, nearly 77 percent of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 488.89%, this item has a excessive level of sodium (it has the same amount as foods like roast beef, seafood and tomato soup). 440 mg is 18.33% of your daily recommended consumption for a healthy male.

    Overall Score

    Very High

    Alternatives: Lemon Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This food has a miniscule quantity of sugar compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater sugar/calories percentage. In the same way, about 100% of all foods we analyzed have a greater sugar/calories ratio. 0 g is 0% of your daily recommended limit of sugar for a healthy individual. At 0 g for every 300 calories, this food has a meager level of sugar (it has the same quantity as foods like salami, chimichangas and fried eggs).

    Overall Score

    Low

    Alternatives: Roasted Turkey Breast (Jason's Deli), Roseland Ready to Serve Bacon (Roseland), Prosciutto Riserva Stradolce (Boar's Head)