Calorie Content in Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients

140Calories

Per Serving

Number of Calories: Based on 12 strips serving

  • Calories: 140
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 12 strips - it is the same (calorie-wise) to 15.56 cups of mixed greens, 7.78 pepper red peppers (raw), and 1000.0 g of butterbur.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 83 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a typical amt of carbs. Here, almost 87 percent of foods in this food group have a greater carbs ratio. Having a ordinary degree of carbs containing 12.86 g per 300 calories, it has the same quantity as sour cream, half and half creams and egg salad. 2% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Fried Pork Skins Barbecue (Golden Flake)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Approximately 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (other), this item has a trivial amt of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like water chestnuts, seaweed and croutons with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Special K Snack Bites - Strawberry (Kellogg's), Cocoa Fudge (Dairy Queen), Mega Mix - BBQ (Ian's)

  • How much fiber are in 1 serving?

    About 51% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a serviceable amount of fiber compared to foods in its food group. In this case, roughly 52 percent of other foods in this food group have a lower fiber/calories percentage. For most people, 1 g is 4% of your DRV (Daily Recommended Value). This item has the same amt of fiber as foods like grape juice, turkey bacon and fruit punch containing 1.43 g per 200 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: 100% All Fruit Strawberry Fruit Bar (Trader Joe's), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much protein are in 1 serving?

    46% of your recommended limit per day will be filled by this food/serving size. Having a tremendous amt of protein with a protein/calorie ratio of 65.71%, it contains the same quantity as nachos, seaweed and rolls. This item has a tremendous quantity of protein compared to foods in its food group. In this case, about 91 percent of other foods in this food group have a lower protein ratio. Similarly, about 95% of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Atkins Advantage Chocolate Royale Shake (Atkins), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat containing 1.43 g for every 400 calories, it is around the same amt as anchovies, leeks and grapes. Almost 34 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, this specific food has a considerable quantity of saturated fat compared to foods in the same food group (other). In this case, about 39 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Go Bars - Cinnamon Bun (Ian's), Gatorade Prime (Gatorade), Protein Plus - Mango (Bolthouse Farms)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium with a sodium/calorie ratio of 364.29%, it is around the same amt as roast beef, veggie burgers and tomatoes. Compared to foods in the same food group, this item has a high amount of sodium. In this case, nearly 7% of foods in this food group have a greater sodium/calories percentage. Similarly, around 15% of all foods in our database have a greater sodium percentage. 21.25% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Purpose Flour (Great Value), Strawberry Topping (Create Your Own Waffle) (O'Charley's), Belgian White Chocolate Macadamia Nut Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this food has a modest degree of sugar. In this case, almost 22% of other foods in this food group have a lower sugar percentage. Similarly, approximately 74% of all foods in our database have a greater sugar/calories ratio. 2.5% of your daily limit will be filled by this specific serving size. This item has the same amount of sugar as foods like popcorn, scallops and melt sandwiches with a sugar/calorie ratio of 2.86%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: MaxPro (Max Muscle), Flavor Sack (Snack Bags) (Frito-Lay), Pumpkin Seed Protein Powder (Omega Nutrition)