Kroger Meals Made Simple - Chicken Florentine Nutritional Analysis and Facts

330Calories

Per Serving

Number of Calories: Based on 6.8 oz serving

  • Calories: 330
  • Fat: 19g
  • Carbs: 25g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 330 calories (330 kcal), 1 serving has an equal quantity of calories as 1.7 cups of eggplant with cheese and tomato sauce, 3.84 lbs of pumpkin leaves, and 5.16 lbs of new zealand spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Approximately 26% of all foods in our system have a lower carbs/calories percentage. But, this item has a unreasonable degree of carbs compared to foods in the same food group (meat). Here, roughly 76% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like wraps, lasagna and hamburgers at 15.15 g per 200 calories, which is a reasonable amount. 25 grams is 8.33% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Real Bacon Bits (Kroger), Boneless Skinless Chicken Breasts (Tyson), Natural Hickory Smoked Bacon (Wright Brand)

  • How much cholesterol are in 1 serving?

    Having a inordinate degree of cholesterol containing 113.64 mg for every 500 calories, it has the same degree as bologna, mackerel and sausages. 25% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size. This food has a reasonable quantity of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this food has less cholesterol than about 57% of other foods. On the other hand, nearly 14 percent of all foods in our database have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Gorgonzola Bone-In Ribeye (Gordon Biersch), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be filled by this food/serving size. This food has less fiber than almost 65% of all foods in our database. Similarly, this food has a exceptional amt of fiber compared to foods in its food group. Here, about 65 percent of other foods in this food group have a lower fiber/calories percentage. Having a good quantity of fiber containing 0.61 g for every 200 calories, it is around the same degree as anchovies, cakes and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Asian Style Orange Chicken (Jenny Craig), Turkey Marsala (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule quantity of protein. Here, nearly 91% of foods in this food group have a greater ratio of protein to calories. On the other hand, almost 60% of all foods in our entire system have a lower ratio of protein to calories. Having a moderate degree of protein with a protein/calorie ratio of 16.97%, it is around the same degree as coconuts, corn chips and frozen drinks. 14 g is 28% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Vegetarian Sausage Patties (Whole Kitchen), BBQ Chicken Teriyaki (Trader Joe's), Sun-Dried Tomato Meatballs (Aidells)

  • How much saturated fat are in 1 serving?

    Having a excessive amt of saturated fat with a saturated fat/calorie ratio of 30%, it has the same amount as lamb chops, swiss cheese and ground beef. This item has less saturated fat than roughly 8% of all foods in our database. In the same way, compared to foods in the same food group (meat), this item has a high amount of saturated fat. Here, approximately 93% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Natural Oven Roasted Turkey Breast Cold Cuts (Oscar Mayer), Chicken Breast Meat for Fajitas (Schwan's), Beef Jerky (Jack Link's)

  • How much sodium are in 1 serving?

    For a healthy person, 730 mg is 30.42% of your daily recommended limit. Having a moderate-high amount of sodium with 884.85 mg per 400 calories, it has the same quantity as fajitas, chickpeas and macaroni and cheese. Around 35% of all foods in our system have a greater ratio of sodium to calories. Similarly, this food has a fair degree of sodium compared to foods in the same food group (meat). In this case, about 66 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Chicken Kabob Plate (Zoe's Kitchen), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's), Weight Management Grilled Chicken (Cheesecake Factory)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.64%, this food has a moderate level of sugar (it has the same degree as foods like bagels, spinach and shrimp). Nearly 69% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a reasonable amt of sugar. Here, within its own food group, this specific food has less sugar than roughly 40% of other foods. 3 g is 7.5% of your daily recommended limit of sugar for a healthy person.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Thigh (Skinless & Breading Removed) (Popeyes Chicken & Biscuits), Chicken Con Broccoli (Olive Garden), Chicken Leg Meat and Skin (Broilers or Fryers)