How many calories are in Mean Green Guacamole Salsa (Recipe)

94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 94
  • Fat: 7.7g
  • Carbs: 6.8g
  • Protein: 1.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Garlic Powder 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (0 kilojoules) are in 1 serving - it is equivalent to 313.33 sprigs watercress (raw), 0.55 cups of corn bran, and 2.61 oz stuffed green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a miniscule amount of carbs. Here, around 92 percent of foods in this food group have a greater carbs/calories percentage. Likewise, almost 76 percent of all foods in our entire system have a greater ratio of carbs to calories. 2.27% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a mild amount of carbs containing 21.7 grams for every 300 calories, it has the same quantity as octopus, steak and half and half creams.

    Overall Score

    Modest

    Alternatives: Leafy Lettuce (Jason's Deli), Spanish Olives with Minced Pimentos (Roundy's), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a meager degree of cholesterol containing 0 mg per 300 calories, it contains the same degree as pineapples, cranberries and macaroni and cheese. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this recipe has a minimum amount of cholesterol compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Cauliflower Florets (Eat Smart), Organic Pitted Kalamata Black Olives (365), Organic Purely Steam - Petite Sweet Peas (Cascadian Farm)

  • How much fiber are in 1 serving?

    Almost 94% of all foods in our entire system have a lower fiber percentage. But, compared to foods in its food group, this recipe has a favorable quantity of fiber. Here, roughly 53 percent of foods in this food group have a greater fiber ratio. Having a very high degree of fiber with a fiber/calorie ratio of 4.47%, it contains the same degree as jalapenos, salsa and cranberries. 16.8% of your daily recommended limit of fiber will be met by this recipe.

    Overall Score

    Very High

    Alternatives: Sweet Peas and Carrots (Kroger), Fresh Butternut Squash (GreenLine), Mixed Vegetables (365)

  • How much protein are in 1 serving?

    Having a considerable degree of protein with a protein/calorie ratio of 6.38%, it is around the same degree as avocados, onions and ice cream sodas. Compared to foods in the same food group, this recipe has a okay degree of protein. Here, about 82% of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than about 73% of all foods we analyzed. 1.5 g is 3% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Boston Red & Green Lettuce (Tanimura & Antle), Fresh Spinach (Romano's Macaroni Grill), Organic Boxed Vegetables - Cut Spinach (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 9 percent of other foods. Likewise, almost 42% of all foods we analyzed have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10.53%, it contains the same amt as whole wheat bagels, olives and french fries.

    Overall Score

    Moderate

    Alternatives: Stewed Tomatoes Mexican Recipe (Del Monte), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive), Steamed Mixed Vegetables (Frozen) (Green Giant)

  • How much sodium are in 1 serving?

    This recipe has the same amount of sodium as foods like grapefruit juice, grape juice and avocados with 202.13 milligrams for every 500 calories, which is a mild amount. This recipe has a typical quantity of sodium compared to foods in its food group. Here, roughly 76 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 80% of all foods in our system have a greater sodium ratio. For most people, 38 mg is 1.58% of your daily recommended intake of sodium.

    Overall Score

    Modest

    Alternatives: Frozen Whole Kernel Golden Corn (Great Value), Frozen Whole Kernel Golden Corn (Wal-Mart), Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    This recipe has a ordinary degree of sugar compared to foods in the same food group. Here, within its own food group, this recipe has less sugar than nearly 75 percent of other foods. Likewise, nearly 54% of all foods in our entire database have a greater sugar ratio. Having a considerable degree of sugar containing 5.43 grams per 300 calories, it contains the same degree as gyros, swiss cheese and kidney beans. 1.7 grams is 4.25% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Corn Starch (Kroger), Zingers Dill Babies (Gedney), Pickled Jalapeno Slices (Old El Paso)