Nutritional Value and Information

• How many calories are in 1 serving?

  36 calories are in 1 oz - it is equivalent to 0.17 head common cabbage, 18.0 tsp ginger (grated), and 0.05 lbs of garlic.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This food has the same degree of carbs as foods like butter, avocados and goat's cheese with a carbs/calorie ratio of 26.44%, which is a typical amount. Compared to foods in the same food group (fast food), this specific food has a ordinary amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 82% of other foods. In the same way, almost 78 percent of all foods in our entire database have a greater ratio of carbs to calories. For most people, 2.38 grams is 0.79% of your daily limit of carbs.

  Overall Score

  Modest

  Alternatives: Organic Uncured Classic Hot Dogs (Organic Prairie), Organic Uncured Turkey Hot Dogs (Organic Prairie), Bun Size Franks made with Pork and Turkey (Kahn's)

• How much cholesterol are in 1 serving?

  This item has a enormous amt of cholesterol compared to foods in the same food group (fast food). In this case, nearly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, around 92% of all foods in our system have a lower cholesterol percentage. Having a enormous degree of cholesterol at 33.33 mg for every 100 calories, it has the same quantity as american cheese, ribs and provolone cheese. 4% of your daily recommended limit will be met by this food/serving size.

  Overall Score

  Very High

  Alternatives: Onion Rings (Regular) (Sonic), Fried Onion String (The Counter), French Fries (Medium) (Runza)

• How much fiber are in 1 serving?

  Having a minute degree of fiber at 0 g for every 600 calories, it contains the same amount as mexican cheese, crepes and apple juice. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this specific food has a insubstantial degree of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, just 0 percent of all foods in our database have a lower fiber ratio.

  Overall Score

  Low

  Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Apple Fritter (Caribou Coffee), Bean & Cheese Tamales (Central Market)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a high amount of protein. Here, within its own food group, this food has less protein than approximately 5% of other foods. In the same way, this specific food has less protein than nearly 6 percent of all foods in our system. Having a vast quantity of protein at 12.19 grams for every 100 calories, it has the same amount as egg yolks, sandwiches and cheeseburgers. 4.39 g is 8.78% of your daily recommended consumption of protein for a healthy person.

  Overall Score

  Very High

  Alternatives: Quarter Pound Veggie Burgers (Amy's), Lentil Curry (Bolani), Flat Bread Zesty Italian

• How much saturated fat are in 1 serving?

  Having an average degree of saturated fat with a saturated fat/calorie ratio of 6.88%, it has the same quantity as rice cakes, tomatoes and granola bars. Compared to foods in the same food group (fast food), this item has a mild degree of saturated fat. In this case, roughly 87 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 54% of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  Moderate

  Alternatives: Falafel (Garbanzo Mediterranean Grill), 16'' Original Crust Pizza - BBQ Chicken & Bacon (Papa John's), Asian Veggie Patties (Morningstar Farms)

• How much sodium are in 1 serving?

  Having a inordinate amount of sodium with a sodium/calorie ratio of 775%, it has the same degree as anchovies, pickles and tomatoes. 11.62% of your recommended limit per day will be met by this food/serving size. This food has less sodium than nearly 5% of all foods in our entire database. Likewise, compared to foods in the same food group (fast food), this specific food has a excessive degree of sodium. Here, within its own food group, this specific food has less sodium than around 5 percent of other foods.

  Overall Score

  Very High

  Alternatives: Onion Rings (Champps), Shredded Hash Browns (Mr. Dell's), Quick Grits (Quaker)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a insubstantial amt of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 100% of all foods in our database. 0% of your daily recommended limit will be met by 1 serving. With a sugar/calorie ratio of 0%, this specific food has a inconsiderable level of sugar (it has the same amount as foods like anchovies, white rice and trout).

  Overall Score

  Low

  Alternatives: Banana Spring Rolls (P.F. Chang's), Chorizo & Egg Breakfast Burrito (Taco Cabana), Veggie Taco (Wahoo's Fish Taco)