Nutritional Info in Meat And Vegetable Turnover

268Calories

Per Serving

Number of Calories: Based on 1 turnover serving

  • Calories: 268
  • Fat: 16.57g
  • Carbs: 20.22g
  • Protein: 9.41g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of sugar. In this case, only 16% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 20 percent of all foods among all food groups have a lower sugar percentage. This item has the same amount of sugar as foods like anchovies, chimichangas and trout with a sugar/calorie ratio of 1.33%, which is a ordinary amount. For most people, 0.89 g is 2.23% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Anaconda Anabolic Load (Biotest), Fried Chik'n with Gravy (Worthington Loma Linda), Crunchy Halloween Cheetos 100 Calorie Pack (Cheetos)

  • How many calories are in 1 serving?

    268 calories (1 kilojoules) are in 1 turnover - it is equivalent to 11.17 cups of red bell pepper (sliced), 957.14 g of birds eye steam fresh, and 7.44 cups of okra (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.74% of your daily limit will be met by 1 serving. Having an average amt of carbs with a carbs/calorie ratio of 30.18%, it contains the same amt as empanadas, almond milk and greek yogurt. This food has less carbs than around 74% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a mild amt of carbs. Here, roughly 22 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Salmon Fish Oil, Whey Protein Vanilla Flavor (Naturade), Select Non Pareille Capers

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high degree of cholesterol. Here, around 72 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, approximately 60 percent of all foods in our entire system have a lower cholesterol ratio. For most people, 18 mg is 6% of your DRV (Daily Recommended Value) of cholesterol. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.72%, it has the same amount as alfalfa, baby carrots and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Green Gecko, FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    1.2 g is 4.8% of your daily recommended limit for a healthy female. Compared to foods in the same food group (other), this food has a respectable quantity of fiber. Here, nearly 44 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, around 59% of all foods in our entire database have a greater fiber percentage. Having a considerable amount of fiber with a fiber/calorie ratio of 0.45%, it contains the same amt as rice cakes, meatloaf and chutney.

    Overall Score

    Moderate

    Alternatives: Original Deli Slices (Tofurky), Original Chocolate Fudge Drink (Myoplex), 100% All Fruit Strawberry Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    18.82% of your daily recommended value of protein will be filled by this food/serving size. Compared to foods in its food group, this food has a moderate amount of protein. Here, approximately 42 percent of foods in this food group have a greater protein/calories percentage. In the same way, this item has less protein than almost 48% of all foods we analyzed. Having a favorable quantity of protein with a protein/calorie ratio of 14.04%, it has the same amt as kiwifruit, onion rings and fruit salad.

    Overall Score

    Moderate

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Crunchy BBQ Soy Puffs (Lindora), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 114.18%, it has the same amt as cupcakes, soy milk and pork chops. This food has a average quantity of sodium compared to foods in the same food group. In this case, roughly 44 percent of foods in this food group have a greater sodium percentage. In the same way, nearly 41% of all foods in our entire system have a lower sodium/calories percentage. 12.75% of your daily recommended consumption of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Fuddruckers), Premium Fruit Bar - Strawberry (Private Selection), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much saturated fat are in 1 serving?

    Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 14.07%, it contains the same amt as malt drinks, cocoa and chimichangas. Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, about 74 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 32% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Protein Snack Cups - Tropical Fruit (Pure Protein), Chick'n Filets (Gardein), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods)