Nutritional Value and Information

• How much sugars are in 1 serving?

  This specific food has a typical quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than almost 88 percent of other foods. In the same way, this food has less sugar than roughly 81% of all foods in our database. This food has the same quantity of sugar as foods like chicken thighs, tortilla chips and trout with a sugar/calorie ratio of 0.63%, which is a ordinary amount. 1.2% of your daily limit of sugar will be fulfilled by this specific serving size.

  Overall Score

  Modest

  Alternatives: Dirty Rice (Bojangles), Reduced Sodium Jambalaya, Thai Jasmine Rice (Sun Luck)

• How many carbs are in 1 serving?

  For a healthy female, 27.78 grams is 9.26% of your DRV (Daily Recommended Value) of carbs. This specific food has the same amt of carbs as foods like empanadas, ice creams and calzones with a carbs/calorie ratio of 36.31%, which is a considerable amount. Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, almost 88% of foods in this food group have a greater carbs percentage. Likewise, about 69% of all foods we analyzed have a greater carbs/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Chicken Cannelloni Pasta (Romano's Macaroni Grill)

• How much fiber are in 1 serving?

  4% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has the same quantity of fiber as foods like white wine, mussels and roast turkey with a fiber/calorie ratio of 0.33%, which is a solid amount. Almost 36 percent of all foods in our database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a small degree of fiber. In this case, within its own food group, this food has less fiber than nearly 91 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Portabella Marsala Pasta (Healthy Choice), Seafood Portofino (Dinner) (Olive Garden)

• How many calories are in 1 serving?

  306 calories are in 1 cup - it is equivalent to 0.91 cups of pork fried rice, 0.9 cups of meat lasagna, and 6.95 oz lo mein.
  
  

  Overall Score

  High

• How much protein are in 1 serving?

  Having a excellent quantity of protein at 32.89 g for every 500 calories, it is around the same degree as almonds, okra and custard. 40.26% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a immense degree of protein compared to foods in the same food group (pasta, rice and noodles). In this case, approximately 93 percent of other foods in this food group have a lower protein ratio. Likewise, almost 20 percent of all foods in our system have a greater protein/calories percentage.

  Overall Score

  High

  Alternatives: Chicken Pasta Parmesan (HMR), Penne Soy Pasta (Revival), Carb Helper Hamburger Buns (King Soopers)

• How much saturated fat are in 1 serving?

  Having an above average amt of saturated fat with a saturated fat/calorie ratio of 12.89%, it has the same amt as garlic bread, avocados and pizza. This item has a above average amt of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this item has less saturated fat than approximately 27% of other foods. Likewise, approximately 36% of all foods we analyzed have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Chicken Pasta Parmesan (Jenny Craig), Tri-Colored Couscous, Lentil Pilaf (Casbah)

• How much cholesterol are in 1 serving?

  163 milligrams is 54.33% of your recommended limit per day for most people. Compared to foods in its food group, this food has a inordinate amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 5% of other foods. Likewise, around 95 percent of all foods in our entire database have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 53.27%, this item has a enormous level of cholesterol (it has the same degree as foods like squid, turkey breast and chicken drumsticks).

  Overall Score

  Very High

  Alternatives: Fettucine Noodles (Great Value), 10 Fettuccine Pasta (Rienzi), Reduced Sodium Jambalaya (Zatarain's)

• How much sodium are in 1 serving?

  51.79% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this item has a high degree of sodium. In this case, within its own food group, this item has less sodium than almost 7% of other foods. In the same way, approximately 13 percent of all foods in our system have a greater sodium/calories percentage. Having a excessive amount of sodium with 812.42 mg per 200 calories, it contains the same quantity as roast beef, cucumbers and mussels.

  Overall Score

  Very High

  Alternatives: Ziti Pasta (Wegmans), Enriched Extra Long Grain Rice (Riviana Foods), Ziti Pasta (Great Value)