Nutritional Value and Information

• How many calories are in 1 serving?

  174 calories (0 kilojoules) are in 1 knish - it is equivalent to 414.29 g of celeriac (raw), 43.5 oz cooked winter melon, and 2.76 small butternut squash (peeled, seeded and diced).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This item has less carbs than around 75% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a safe quantity of carbs. In this case, approximately 79 percent of foods in this food group have a greater carbs/calories ratio. With a carbs/calorie ratio of 29.86%, this specific food has a below average level of carbs (it has the same quantity as foods like burgers, pork chops and mixed nuts). 4.33% of your daily recommended intake will be filled by this food/serving size.

  Overall Score

  Modest

  Alternatives: Pure WPI Whey Protein Isolate (Bioplex Nutrition), Omega 3 Fish Oil (1000 mg) (Member's Mark), Natural Protein Shake (Biochem Sports)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group (other), this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 6 percent of other foods. Similarly, this food has less cholesterol than approximately 8% of all foods in our entire database. This food has the same degree of cholesterol as foods like french toast, pate and ham at 121.84 milligrams per 400 calories, which is a enormous amount. For a healthy individual, 53 milligrams is 17.67% of your daily recommended intake.

  Overall Score

  Very High

  Alternatives: Bamba Peanut Snack (Osem), Sun-Dried Yellow Tomatoes (Chopped) (Frieda's), Jungle Juice for a Crowd

• How much fiber are in 1 serving?

  This food has the same amt of fiber as foods like seafood, rice cakes and cornbread with a fiber/calorie ratio of 0.34%, which is a solid amount. 2.4% of your daily limit will be met by 1 serving. Around 64 percent of all foods in our database have a greater fiber ratio. Similarly, compared to foods in the same food group (other), this specific food has a average amt of fiber. Here, almost 62 percent of foods in this food group have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Cheddar Twists Baked Snacks (Weight Watchers)

• How much protein are in 1 serving?

  13.1% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair degree of protein. Here, within its own food group, this specific food has less protein than approximately 40% of other foods. In the same way, this item has less protein than approximately 44% of all foods we analyzed. Having a solid degree of protein with a protein/calorie ratio of 15.06%, it contains the same amount as capers, cherries and plums.

  Overall Score

  Moderate

  Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Peanut Butter Crunch Bar (Medifast), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

• How much saturated fat are in 1 serving?

  Having a immoderate amt of saturated fat containing 8.88 grams for every 600 calories, it contains the same amount as eggs, herring and curries. Almost 65 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, compared to foods in its food group, this food has a unreasonable amt of saturated fat. Here, roughly 72 percent of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  High

  Alternatives: Blue Coconut Slush (RT 44) (Sonic), Opti-Meal Chocolate Shake (HEB), Shark Bites Fruit Snacks (Betty Crocker)

• How much sodium are in 1 serving?

  This specific food has a average degree of sodium compared to foods in the same food group (other). Here, around 57 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 59% of all foods in our entire system have a greater sodium/calories percentage. Having a reasonable degree of sodium with a sodium/calorie ratio of 116.09%, it contains the same amt as water, hot chocolate and onion rings. 202 mg is 8.42% of your daily recommended limit for most people.

  Overall Score

  Moderate

  Alternatives: Lite Non-Dairy Coffee Creamer (Food Club), Irish Cream Creamer (Wawa), 100% Acai & Whey Protein Isolate (Biochem Sports)

• How much sugars are in 1 serving?

  1.02% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Compared to foods in its food group, this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than nearly 84% of other foods. In the same way, at most 19% of all foods in our database have a lower ratio of sugar to calories. This item has the same degree of sugar as foods like smoked salmon, champagne and string cheese with a sugar/calorie ratio of 0.94%, which is a ordinary amount.

  Overall Score

  Modest

  Alternatives: Sweetbreads, Super High Protein Powder (MLO Sports Nutrition), Grenade Launcher