How many carbs are in Healthy Choice Meat Loaf

360Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 55g
  • Protein: 16g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, roughly 30% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 47% of all foods in our entire database have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like jerky, rice and noodle soup with a saturated fat/calorie ratio of 7.5%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Chicken Breast Tenderloins (Harvestland), Boneless Skinless Chicken Breast (Market Pantry), Organic Turkey Bacon (Applegate Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this item has a mild amount of sodium. Here, at most 19% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 51 percent of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 152.78%, this item has an average level of sodium (it has the same amt as foods like macaroni, chimichangas and spaghetti). 550 mg is 22.92% of your daily limit of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Steak (Large Bowl) (Tokyo Joe's), Prime Rib (12 oz) (Texas Roadhouse), Rib Tips (Famous Dave's)

  • How many calories are in 1 serving?

    360 calories are in 1 meal - it is the same (calorie-wise) to 1125.0 g of garden cress, 72.0 olives black olives medium, and 1.03 lbs of green peas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 55 g is 18.33% of your daily recommended value of carbs. Having a unreasonable amt of carbs with a carbs/calorie ratio of 61.11%, it contains the same amt as crackers, seaweed and gnocchi. Compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than around 5% of other foods. In the same way, this item has less carbs than approximately 39 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lamb Chop, Award Winning Sirloin (Family Meal) (Boston Market), Organic Pork Tenderloin (Organic Prairie)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 9.72%, this food has a stiff level of cholesterol (it has the same amt as foods like pancakes, burritos and sandwiches). 35 mg is 11.67% of your recommended limit per day for most individuals. Compared to foods in its food group, this food has a reasonable amt of cholesterol. In this case, merely 12% of other foods in this food group have a lower cholesterol ratio. But, around 34% of all foods among all food groups have a greater cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Pork & Beans (Fry's), Parmesan Crusted Chicken (Lunch) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 37 percent of all foods in our system. On the other hand, compared to foods in the same food group (meat), this food has a decent quantity of protein. In this case, just 12% of other foods in this food group have a lower protein ratio. For a healthy male, 16 g is 32% of your daily recommended consumption of protein. Having a magnificent amount of protein with 17.78 grams per 400 calories, it is around the same amount as granola bars, gnocchi and whole grains.

    Overall Score

    High

    Alternatives: Turkey Polska Kielbasa (Butterball), Crispy Chicken Drumstick (KFC), Organic Ground Beef (85/15) (Trader Joe's)

  • How much sugars are in 1 serving?

    55% of your daily recommended intake of sugar will be fulfilled by this specific serving size. This food has a enormous amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than roughly 5 percent of other foods. Similarly, this food has less sugar than approximately 34% of all foods in our entire database. Having an above average amount of sugar with a sugar/calorie ratio of 24.44%, it contains the same amt as organic milk, scones and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Ultra Thin Pastrami (Hillshire Farm), Italian Dry Salami (Fiorucci), Organic Whole Young Turkey (Organic Prairie)

  • How much fiber are in 1 serving?

    32% of your daily recommended consumption of fiber will be fulfilled by 1 serving. This specific food has less fiber than approximately 17% of all foods in our system. In the same way, compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 5% of other foods. This specific food has the same degree of fiber as foods like grapefruits, most seasonings and blackberries with a fiber/calorie ratio of 2.22%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Turkey Loaf (Small) (MyFitFoods), White Chicken Chili with Beans (World Classics), Turkey Meal (Banquet)