How many calories are in Lawry's Meat Loaf Spices & Seasonings

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1 tbsp - it is equivalent to 1.45 tbsp light balsamic vinaigrette, 5.32 g of peppercorn salad dressing, and 15.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 22% of other foods. In the same way, about 90% of all foods among all food groups have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like raspberries, smoothies and cranberry juice with a carbs/calorie ratio of 93.33%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Red Wine Vinegar (Pompeian), Latin Lemonaise (The Ojai Cook), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this food has a minute level of cholesterol (it has the same amount as foods like rye bread, bulgur and potato bread). 0% of your daily recommended value will be filled by this specific serving size. This specific food has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a trivial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 60-Pepper Hummus (Summer Fresh), Hot Chunky Salsa (Market Pantry), Dill Pickle Sandwich Slices

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Similarly, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a minute amount of fiber at 0 g per 600 calories, it contains the same amount as gorgonzola cheese, hemp milk and shrimp.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Boboli), Original Six Cheese Pasta Sauce (Kroger), Guacomole (Au Bon Pain)

  • How much protein are in 1 serving?

    This food has a tiny amount of protein compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than almost 100 percent of all foods in our database. For most people, 0 g is 0% of your daily recommended value of protein. This item has the same amt of protein as foods like butter, apple cider and ice pop at 0 grams per 300 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Black Bean Sauce (KA-ME), Lettuce Wrap Sauce (Pei Wei), Ginger Dipping Sauce

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a low degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a miniscule quantity of saturated fat containing 0 grams per 400 calories, it contains the same amt as mixed nuts, veggie burgers and apple juice.

    Overall Score

    Low

    Alternatives: Butter Syrup (Hungry Jack), Oven Fry Extra Crispy Pork Seasoning (Kraft), Jalapeno Cranberry Sauce

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 1566.67%, it contains the same amt as romano cheese, ranch dressing and refried beans. About 5 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a enormous quantity of sodium. Here, within its own food group, this food has less sodium than nearly 9% of other foods. 470 mg is 19.58% of your recommended limit per day of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Pure Granulated Sugar (Stop & Shop), Lemon Juice, Apple Sauce with Cinnamon (Seneca Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amount of sugar. Here, almost 55% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this item has less sugar than roughly 32 percent of all foods in our entire database. For most individuals, 2 grams is 5% of your recommended limit per day. This specific food has the same amount of sugar as foods like nutrition bars, coffee creamer and salad dressing containing 20 grams for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sugar Free Syrup (Maple Grove Farms), Mustard Oil Dressing, Avocado Salsa Verde (Trader Joe's)