How many calories are in Taco Bueno Meat Lovers Taco

310Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 310
  • Fat: 20g
  • Carbs: 19g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    310 calories (310 kcal) are in 1 taco - it is equivalent to 10.33 cups of habanero pepper ( raw), 62.0 oz mixed salad greens, and 7.95 cups of vegetable mix.

    Overall Score

    High

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value for a healthy female. Having a ordinary amt of carbs with a carbs/calorie ratio of 24.52%, it is around the same quantity as sausages, bologna and chicken wings. Compared to foods in the same food group (fast food), this food has a ordinary degree of carbs. Here, within its own food group, this food has less carbs than around 86% of other foods. Likewise, almost 21 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Modest

    Alternatives: Fully Cooked Junior Burger (HEB), Lean Junior Burger (HEB), Organic Uncured Turkey Hot Dogs (Organic Prairie)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.32%, it is around the same amount as roast pork, hamburgers and corned beef. Compared to foods in the same food group (fast food), this food has a okay amount of fiber. Here, only 19 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 36 percent of all foods in our database have a lower fiber ratio. For a healthy person, 1 g is 4% of your daily recommended limit of fiber.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with a protein/calorie ratio of 20.65%, it has the same amount as baked potatoes, breadsticks and whole cereals. 16 g is 32% of your daily recommended limit for most individuals. Compared to foods in its food group, this specific food has a excellent amount of protein. In this case, almost 31% of foods in this food group have a greater protein ratio. Likewise, about 70 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Flat Bread Zesty Italian

  • How much sodium are in 1 serving?

    940 milligrams is 39.17% of your daily recommended value for most people. Having a immoderate amt of sodium with 909.68 milligrams per 300 calories, it is around the same degree as potatoes, paella and pizza. Almost 21 percent of all foods in our entire database have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a very high amt of sodium. In this case, almost 84% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Shroom Burger (Champps), UnFries (UFood Grill), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    This specific food has a reasonable quantity of sugar compared to foods in the same food group (fast food). Here, approximately 64 percent of foods in this food group have a greater sugar ratio. In the same way, roughly 74% of all foods we analyzed have a greater sugar/calories percentage. This food has the same quantity of sugar as foods like white wine, rice and goat's cheese with a sugar/calorie ratio of 2.58%, which is a reasonable amount. 5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Veggie Patties (Boca), Tillamook Cheeseburger (Burgerville), Restaurant Style French Fried Potatoes (Food Lion)