How many calories are in 1 cup of meat or poultry gravy

125Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 125
  • Fat: 5.66g
  • Carbs: 14.54g
  • Protein: 8.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories are in 1 cup - it is the same (calorie-wise) to 347.22 g of salsa, 2.84 oz sausage gravy, and 1.33 oz rosemary.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 33.6%, it is around the same amount as almond butter, grapefruits and ice cream sodas. This item has a reasonable degree of sodium compared to foods in the same food group. Here, almost 82 percent of foods in this food group have a greater sodium percentage. In the same way, this item has less sodium than approximately 82 percent of all foods in our system. 42 mg is 1.75% of your daily limit for most people.

    Overall Score

    Modest

    Alternatives: Seedless Raspberry Jam (Stonewall Kitchen), Cinnamon Apple Jelly (Stonewall Kitchen), Lingonberry Sauce (Ikea)

  • How much sugars are in 1 serving?

    Having a mild amt of sugar containing 0.08 grams per 500 calories, it has the same amount as carp, bulgur and ground chicken. For most people, 0.02 g is 0.05% of your daily recommended limit. Compared to foods in its food group, this item has a ordinary amount of sugar. In this case, within its own food group, this item has less sugar than almost 81% of other foods. Likewise, this item has less sugar than approximately 81 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Gravy (El Pollo Loco), Canola Oil (Great Value), Lemon Hummus (Wegmans)

  • How many carbs are in 1 serving?

    About 43% of all foods in our database have a lower carbs percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amt of carbs. Here, almost 49 percent of other foods in this food group have a lower ratio of carbs to calories. 14.54 g is 4.85% of your DRV (Daily Recommended Value) of carbs for most men and women. This specific food has the same quantity of carbs as foods like cocktails, pepper and chocolate with a carbs/calorie ratio of 46.53%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Au Jus Gravy (Campbell's), Roasted Peanut Oil (Bell Plantation), Dijon Organic Mustard (Organicville)

  • How much cholesterol are in 1 serving?

    About 43 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, this food has a stiff amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, about 20 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 5.6%, this item has a fair level of cholesterol (it has the same amt as foods like shallots, leeks and multigrain bread). 2.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Balsamic Vingear and Olive Oil Lite Dressing (Olde Cape Cod), Just Fruit Apricot Spreadable Fruit (Kroger), Herbed Broccoli Spears

  • How much fiber are in 1 serving?

    2.8% of your daily recommended intake will be met by this specific serving size. Having a good amt of fiber with a fiber/calorie ratio of 0.56%, it has the same amt as cheesecake, fried rice and ketchup. This specific food has a magnificent degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 33 percent of other foods. Similarly, roughly 54% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pizza Sauce (Kroger), Pomodoro-Basilico (Francis Coppola), Chunky Lovers Spaghetti Sauce (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat at 11.36 g for every 600 calories, it is around the same degree as peanuts, potato skins and burgers. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a excessive quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 12 percent of other foods. Similarly, this specific food has less saturated fat than around 24 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Salsa (Side) (Del Taco), Balsamic Vinegar (Bellino), Ketchup (Long John Silver's)

  • How much protein are in 1 serving?

    17.94% of your daily recommended consumption will be met by 1 serving. This item has the same amount of protein as foods like veal, fried chicken and tamales containing 43.06 grams for every 600 calories, which is a premium amount. Compared to foods in the same food group, this item has a vast quantity of protein. Here, nearly 5% of foods in this food group have a greater protein ratio. In the same way, almost 17% of all foods we analyzed have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Soy Sauce, Mild Salsa Picante (Joe T. Garcia's), Hot Dog Chili Sauce (Great Value)