Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 60 calories, 1 serving has approximately the same amt of calories as 0.6 oz turmeric, 113.21 g of meat or poultry gravy, and 65.22 g of hollandaise sauce with butterfat.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a stiff amt of carbs with a carbs/calorie ratio of 73.33%, it is around the same amount as snow peas, macaroni and fried rice. Around 73% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, this food has a immoderate amt of carbs compared to foods in the same food group. In this case, almost 62% of other foods in this food group have a lower carbs percentage. 11 g is 3.67% of your daily recommended limit for a healthy female.

  Overall Score

  High

  Alternatives: Coarse Ground Mustard (Great Value), Vegetable Oil Spread (Roundy's), Vinegar & Oil Dressing (Dinner) (Bob Evans)

• How much cholesterol are in 1 serving?

  0 mg is 0% of your daily limit for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this food has a meager quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, just 0% of all foods in our database have a lower cholesterol ratio. Having a insubstantial quantity of cholesterol containing 0 milligrams per 600 calories, it contains the same degree as tortillas, sorbet and coleslaw.

  Overall Score

  Low

  Alternatives: Pizza Sauce (Ralphs), Sundried Tomato and Basil Pasta Sauce (365), Spicy Red Pepper Hummus (Tribe)

• How much fiber are in 1 serving?

  3 g is 12% of your daily recommended value of fiber for a healthy individual. This food has the same quantity of fiber as foods like red potatoes, mixed vegetables and soy nuts with a fiber/calorie ratio of 5%, which is a high amount. Nearly 94% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a immense amount of fiber. Here, approximately 5 percent of foods in this food group have a greater fiber ratio.

  Overall Score

  Very High

  Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Artichoke & Garlic Hummus (Athenos), Tomato Basil Pasta Sauce (Giada De Laurentiis)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 20%, this item has a exceptional level of protein (it has the same degree as foods like peppers, trail mix and turnover). 3 grams is 6% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this food has a tremendous amt of protein. In this case, nearly 5 percent of foods in this food group have a greater protein/calories ratio. In the same way, nearly 67 percent of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Imitation Bacon Bits (McCormick), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Salsa Ranchera - Hot (La Victoria)

• How much saturated fat are in 1 serving?

  Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as asparagus, buns and naan. This item has a miniscule quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Similarly, at most 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

  Overall Score

  Low

  Alternatives: Meat Loaf Spices & Seasonings (Lawry's), Honey Mustard Dipping Sauce, Cranberry Burgundy Glaze

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 500%, this food has a excessive level of sodium (it has the same degree as foods like ranch dressing, eggplant and caesar dressing). 12.5% of your recommended limit per day of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a above average amt of sodium. Here, within its own food group, this item has less sodium than about 34% of other foods. Similarly, about 9% of all foods in our system have a greater sodium percentage.

  Overall Score

  Very High

  Alternatives: Toasted Sesame Oil (Eden Foods), Raspberry Fruit Spread (Whole Foods Market), Organic Creamy Unsalted Peanut Butter (Trader Joe's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (sauces, spices and spreads), this food has a above average quantity of sugar. Here, nearly 31 percent of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than almost 17 percent of all foods in our system. 17.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amt of sugar as foods like mandarin oranges, melons and ice pop with a sugar/calorie ratio of 46.67%, which is a extreme amount.

  Overall Score

  Very High

  Alternatives: Organic Red Wine & Olive Oil Vinaigrette Dressing (Annie's Naturals), Cottonseed Vegetable Oil, Sugar Free Low Calorie Maple Flavor Syrup (Maple Grove Farms)