How many calories are in Cosi Meatball Aurora Sandwich

796Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 796
  • Fat: 40g
  • Carbs: 63g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 796 calories, 1 serving has about the same amount of calories as 8.75 lbs of asparagus (raw), 106.42 g of turnips (cooked), and 4.4 lbs of acorn winter squash (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a ordinary quantity of carbs. Here, within its own food group, this specific food has less carbs than around 86 percent of other foods. Likewise, this food has less carbs than roughly 74% of all foods we analyzed. 63 g is 21% of your daily limit of carbs for most people. Having a reasonable amt of carbs containing 47.49 grams per 600 calories, it has the same amt as mushrooms, egg rolls and drink mixes.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Around 55% of all foods in our entire database have a lower cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a considerable amount of cholesterol. Here, around 44 percent of other foods in this food group have a lower ratio of cholesterol to calories. 37 mg is 12.33% of your recommended limit per day of cholesterol for most people. With a cholesterol/calorie ratio of 4.65%, this specific food has an average level of cholesterol (it has the same amount as foods like flour, hot chocolate and chutney).

    Overall Score

    Moderate

    Alternatives: FruitSource Plus Veggie Bars - Wildberry (Sun-Rype), BellyBar - Chocolate Toffee Crisp (NutraBella), Gold Triple Chocolate Chaos (Balance Bar)

  • How much fiber are in 1 serving?

    32% of your recommended limit per day will be met by this food/serving size. This item has a fine amt of fiber compared to foods in the same food group. Here, about 38% of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than around 36 percent of all foods we analyzed. Having a outstanding quantity of fiber with a fiber/calorie ratio of 1.01%, it contains the same amount as souffle, caesar salad and rolls.

    Overall Score

    High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Optima Snack Bars - Chocolate Mint Crisp (Slim-Fast), Niagara Apple Country Organic Food Bar (Taste of Nature)

  • How much protein are in 1 serving?

    78% of your daily recommended intake will be filled by 1 serving. This food has less protein than nearly 33 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a serviceable quantity of protein. In this case, about 53 percent of foods in this food group have a greater protein/calories ratio. This item has the same degree of protein as foods like cashews, baby carrots and granola bars with a protein/calorie ratio of 19.6%, which is a excellent amount.

    Overall Score

    High

    Alternatives: Caramel Nut Chocolate Protein Bar (Supreme Protein), Zoe's Club Pita (Zoe's Kitchen), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much sodium are in 1 serving?

    91.62% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this food has a immoderate amt of sodium. In this case, within its own food group, this food has less sodium than roughly 20% of other foods. In the same way, this item has less sodium than almost 24 percent of all foods in our system. Having a stiff amount of sodium with a sodium/calorie ratio of 276.26%, it contains the same amount as rice, croutons and waffles.

    Overall Score

    High

    Alternatives: Harvest Trail Mix (Central Market), Lemon Bar (Larabar), Sugar Free Watermelon Twist Gum (Trident)