Nutritional Info in Wawa Meatball Shorti

686Calories

Per Serving

Number of Calories: Based on 1 shorti serving

  • Calories: 686
  • Fat: 21g
  • Carbs: 103g
  • Protein: 30.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    686 calories are in 1 shorti - it is the same (calorie-wise) to 2450.0 g of kale (cooked), 137.2 olives black olives medium, and 22.13 cups chopped broccoli (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of carbs. Here, within its own food group, this food has less carbs than approximately 21% of other foods. Similarly, roughly 40% of all foods in our database have a greater ratio of carbs to calories. Having a moderate amt of carbs with a carbs/calorie ratio of 60.06%, it contains the same amt as sauces, potato salad and chocolate. 34.33% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like mixed vegetables, frozen drinks and mashed potatoes with a cholesterol/calorie ratio of 5.25%, which is a moderate amount. 36 mg is 12% of your daily recommended intake for a healthy individual. This food has less cholesterol than nearly 44% of all foods in our database. In the same way, this specific food has a fair amt of cholesterol compared to foods in its food group. Here, nearly 44% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley), This Fig Walks into a Bar (Trader Joe's), Good Day Cereal Bars (Flavorite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a excellent amt of fiber. In this case, about 67% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 33 percent of all foods in our system have a greater fiber/calories percentage. With 5.83 grams for every 500 calories, this item has a outstanding level of fiber (it has the same amount as foods like pancakes, nutrition bars and caesar salad). For a healthy male, 8 g is 32% of your daily recommended value.

    Overall Score

    High

    Alternatives: Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), RVL Snack Bar (MonaVie), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.57%, this specific food has a superb level of protein (it has the same amount as foods like french toast, honeydew melons and bisque). 60.28% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a solid quantity of protein. Here, within its own food group, this food has less protein than nearly 61 percent of other foods. In the same way, approximately 37% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Lemon Meringue Bar (CMWL), Bare Nutrition Energy Bar - Sweet & Salty Peanut Butter (Balance Bar), Carb Conscious Bar (Supreme Protein)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium with a sodium/calorie ratio of 302.04%, it contains the same quantity as brisket, guacamole and melt sandwiches. For a healthy individual, 2072 milligrams is 86.33% of your DRV (Daily Recommended Value) of sodium. Compared to foods in its food group, this specific food has a high amt of sodium. Here, within its own food group, this specific food has less sodium than almost 15 percent of other foods. Similarly, almost 79% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Sugar Free Sweet Berry Gum (Stride), thinkOrganic Bars - Chocolate Coconut (Think), Majuka Fruit Trail Mix (Au Bon Pain)

  • How much sugars are in 1 serving?

    Having an average quantity of sugar with a sugar/calorie ratio of 4.74%, it is around the same amt as miso soup, hummus and pasta salad. Compared to foods in the same food group, this specific food has a moderate amount of sugar. Here, nearly 67 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this food has less sugar than around 63 percent of all foods in our database. 20.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blackened Chicken Wrap (Old Chicago), Grilled Cheese-A-Roo (Outback Steakhouse), Sugarless Minty Sweet Twist Gum (Trident)