How many calories are in Quorn Meat-free Meatballs

90Calories

Per Serving

Number of Calories: Based on 4 balls serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 7g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has approximately the same amount of calories as 0.15 cups of yellow corn, 2.09 cups of tomatoes (cooked), and 10.0 olives pitted kalamata olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 26 percent of all foods among all food groups have a lower carbs/calories percentage. However, compared to foods in its food group, this specific food has a stiff quantity of carbs. In this case, approximately 77% of other foods in this food group have a lower carbs percentage. 2.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 31.11%, it has the same amount as organic milk, french fries and potato salad.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Sodium Bacon (Plumrose), 6 oz Top Sirloin (Uno Chicago Grill), Side Steak (Baja Fresh Mexican Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended consumption will be met by this food/serving size. This food has a low amount of cholesterol compared to foods in its food group. In this case, around 94 percent of foods in this food group have a greater ratio of cholesterol to calories. On the other hand, roughly 57 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Having a reasonable quantity of cholesterol with a cholesterol/calorie ratio of 5.56%, it is around the same amt as peaches, cherry pie and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: Meatless Bratwurst Sausage (Boca), Meatless Breakfast Links (Boca), South Indian Chickpea Salad

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a massive amount of fiber. In this case, approximately 88 percent of other foods in this food group have a lower fiber percentage. Likewise, roughly 65% of all foods among all food groups have a lower ratio of fiber to calories. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it has the same quantity as capers, potato skins and fruit salad. For a healthy male, 1 g is 4% of your daily recommended value.

    Overall Score

    High

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Apple Cranberry Chicken (Lean Cuisine), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This food has less protein than approximately 5 percent of all foods in our entire database. Likewise, this item has a superb degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than roughly 23% of other foods. 26% of your daily recommended consumption will be fulfilled by this food/serving size. With a protein/calorie ratio of 57.78%, this food has a immense level of protein (it has the same degree as foods like radishes, egg salad and tuna salad).

    Overall Score

    Very High

    Alternatives: Chicken Breast Fillets (Tyson Foods), Smart Vegetable Bacon (Lightlife Foods), Sweet Italian Sausage (Premio)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 61 percent of all foods in our entire database. Likewise, compared to foods in the same food group (meat), this specific food has a typical quantity of saturated fat. Here, just 20 percent of other foods in this food group have a lower saturated fat ratio. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amount as hummus, honeydew melons and nutrition drinks.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Shurfine), BK Chicken Fries (6 Pieces) (Burger King), Premium Chunk Chicken Breast (Kirkland Signature)

  • How much sodium are in 1 serving?

    This specific food has a above average quantity of sodium compared to foods in its food group. Here, approximately 27% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 88 percent of all foods in our system have a lower ratio of sodium to calories. Having a high degree of sodium with a sodium/calorie ratio of 433.33%, it is around the same amt as mushrooms, teriyaki sauce and gorgonzola cheese. 16.25% of your daily recommended intake of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Duck Fat, Chicken Marinara (Energy Kitchen), Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this food has a above average quantity of sugar. Here, within its own food group, this food has less sugar than around 37% of other foods. In the same way, approximately 35% of all foods in our entire database have a lower sugar ratio. 2.5% of your daily recommended consumption will be met by this food/serving size. With a sugar/calorie ratio of 4.44%, this specific food has a moderate level of sugar (it has the same amt as foods like toast, alfalfa and nachos).

    Overall Score

    Moderate

    Alternatives: Chicken Pork Beef Bologna, Filet Tenderloin & Stuffed Shrimp (Outback Steakhouse), Organic Sunday Bacon (Applegate Farms)