How many calories are in Quorn Meatless and Soy-free Turk'y Roast

90Calories

Per Serving

Number of Calories: Based on 1/5 roast serving

  • Calories: 90
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1/5 roast - it has about the same degree of calories as 1.43 cups of endive (cooked), 3.0 medium pepper red bell pepper (diced), and 1.5 Large Onion yellow onion.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your daily recommended value will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this food has a considerable quantity of carbs. Here, about 71% of foods in this food group have a greater carbs percentage. In the same way, almost 66% of all foods in our database have a greater carbs ratio. Having a considerable amt of carbs with a carbs/calorie ratio of 40%, it has the same amount as organic milk, shrimp and pizza.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), Hot Sauce Pork Rinds (Jays), BBQ Pork Rinds (Grippo's)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like dips, lattes and spring rolls with a cholesterol/calorie ratio of 11.11%, which is a stiff amount. 3.33% of your daily limit of cholesterol will be filled by this specific serving size. Compared to foods in the same food group, this food has a enormous quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 18 percent of other foods. Similarly, around 30 percent of all foods in our system have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Smart Ground - Original (Lightlife Foods), Fabulous French Loaves, Sun-dried Tomatoes in Olive Oil (Roland)

  • How much fiber are in 1 serving?

    20% of your daily limit will be fulfilled by this food/serving size. Having a massive amount of fiber with a fiber/calorie ratio of 5.56%, it has the same amt as green peas, sweet potato and zucchini. Compared to foods in its food group, this item has a immense degree of fiber. In this case, within its own food group, this item has less fiber than nearly 5% of other foods. In the same way, nearly 5% of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Day Break Strawberry Banana Shake (Atkins), All Natural Almond Clusters (Intelligence For Your Life ), No Sugar Added Fruit Bars (Dreyer's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a immense amt of protein. In this case, within its own food group, this food has less protein than almost 9 percent of other foods. In the same way, roughly 5% of all foods in our database have a greater ratio of protein to calories. 28% of your daily recommended value will be fulfilled by this specific serving size. Having a tremendous amount of protein at 77.78 grams per 500 calories, it is around the same degree as fried rice, paella and provolone cheese.

    Overall Score

    Very High

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Fruit & Nut Crunch Bar (Medifast), Original Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 5%, it has the same quantity as cocktails, swordfish and almond milk. This item has a considerable quantity of saturated fat compared to foods in its food group. In this case, approximately 47% of other foods in this food group have a lower saturated fat ratio. In the same way, nearly 39% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: SuperPump 250 (Gaspari Nutrition), Creamy Vanilla Shake (Lindora), Protein Evolution - Cookies N' Cream (Intek)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium at 3133.33 milligrams per 600 calories, it is around the same quantity as vegetables, clams and hot dogs. For a healthy female, 470 mg is 19.58% of your daily recommended value. About 91 percent of all foods among all food groups have a lower sodium ratio. Likewise, this item has a excessive amt of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Agave Nectar (HoneyTree's), Hi-C Add-In (Small) (Sonic), Assorted Pops (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.22%, it is around the same amount as brazil nuts, tortilla chips and corned beef. Compared to foods in its food group, this item has a below average amount of sugar. Here, approximately 81% of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 77% of all foods in our entire database have a greater sugar ratio. 0.5 grams is 1.25% of your DRV (Daily Recommended Value) of sugar for most people.

    Overall Score

    Modest

    Alternatives: Egg White Protein Powder (Jay Robb), Gyoza (Tokyo Joe's), Chile Picante Corn Nuts (Corn Nuts)