Nutritional Value and Information

• How many calories are in 1 serving?

  At 16 calories, 1 serving has an equal amount of calories as 0.13 lbs of turnips (raw), 21.05 g of jerusalem artichokes (raw), and 1.33 medium banana pepper.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  0.11% of your daily recommended limit of carbs will be fulfilled by this specific serving size. Containing 2 g per 100 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like oysters, pastrami and mahi mahi). This food has less carbs than around 89 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this item has a meager degree of carbs. Here, within its own food group, this item has less carbs than almost 94 percent of other foods.

  Overall Score

  Modest

  Alternatives: BBQ Flavor Pork Skins (Lance), Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)

• How much cholesterol are in 1 serving?

  Only 0 percent of all foods in our system have a lower cholesterol ratio. Similarly, compared to foods in its food group, this item has a trivial quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. 0% of your daily recommended limit will be filled by this food/serving size. This specific food has the same degree of cholesterol as foods like falafel, mangos and pine nuts at 0 mg for every 600 calories, which is a meager amount.

  Overall Score

  Low

  Alternatives: Meal Starters Veggie Chik'n Strips made with Natural Ingredients (Morningstar Farms), Coconut Bark (The Swiss Colony), Chocolate Peanut Mini Snack Bar (Glucerna)

• How much fiber are in 1 serving?

  For most men and women, 0.1 grams is 0.4% of your daily limit of fiber. This item has a serviceable degree of fiber compared to foods in the same food group (other). In this case, approximately 52% of foods in this food group have a greater ratio of fiber to calories. Similarly, about 47 percent of all foods in our database have a lower fiber/calories ratio. This item has the same amt of fiber as foods like tea, cakes and roast turkey with a fiber/calorie ratio of 0.62%, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Tuscan Portobello (Lightlife Foods), Gluten Free All Purpose Baking Flour (Bob's Red Mill), Natural Whey Protein (Jillian Michaels)

• How much protein are in 1 serving?

  Having a respectable amount of protein containing 16.56 g per 500 calories, it has the same degree as strawberries, ice cream cones and blueberry pie. Compared to foods in the same food group (other), this item has a favorable degree of protein. Here, about 44 percent of foods in this food group have a greater protein ratio. Likewise, nearly 48 percent of all foods in our entire system have a lower protein/calories ratio. For a healthy person, 0.53 grams is 1.06% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Hemp Protein Powder (Nutiva), Organic Soy Flour (Arrowhead Mills), Fat Free Hot Cocoa Mix (Nestle)

• How much saturated fat are in 1 serving?

  Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.99%, it contains the same quantity as peanuts, cakes and crawfish. This item has a above average degree of saturated fat compared to foods in its food group. In this case, around 72 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 36% of all foods in our entire database have a greater ratio of saturated fat to calories.

  Overall Score

  High

  Alternatives: Clif Kid Mountain Mix Mojo (Clif Bar), Pure Protein Shake - Vanilla Creme (Pure Protein), Chicken Potstickers (Kahiki)

• How much sodium are in 1 serving?

  For most men and women, 73 milligrams is 3.04% of your daily recommended limit of sodium. Compared to foods in the same food group, this food has a very high amount of sodium. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, approximately 11% of all foods in our database have a greater ratio of sodium to calories. This item has the same degree of sodium as foods like salami, carrots and sodas with a sodium/calorie ratio of 456.25%, which is a high amount.

  Overall Score

  Very High

  Alternatives: Gasm (Neuro), Pure Fruit Bites - Apple (Buddy Fruits), All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit)

• How much sugars are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amt of sugar as foods like egg yolks, muenster cheese and bacon with a sugar/calorie ratio of 0%, which is a inconsiderable amount. Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (other), this food has a miniscule quantity of sugar. Here, merely 0 percent of other foods in this food group have a lower sugar percentage.

  Overall Score

  Low

  Alternatives: Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Whey Isolate 28 (GNC), Fat Free Original Liquid Coffee Creamer (Coffee-Mate)