How many calories are in Boca Meatless Bratwurst Sausage

140Calories

Per Serving

Number of Calories: Based on 1 sausage serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories (0 kilojoules), 1 serving has around the same degree of calories as 3.59 cups of red bell pepper (finely chopped), 0.52 cups of chickpeas (cooked), and 1.47 lbs of borage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 17.14%, it is around the same amt as white wine, almond butter and hemp milk. 2% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group (meat), this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than about 39 percent of other foods. But, roughly 83% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Slow Roasted Roast Beef (Oscar Mayer), New Zealand Lamb Leg (Whole (Shank and Sirloin), Trimmed to 1/8'' Fat, Frozen), Boneless Turkey Tenderloins (Jennie-O)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as salsa, strawberries and syrup. Compared to foods in its food group, this item has a miniscule quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, merely 0% of all foods in our database have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Turkey Meatballs (Muscle Maker Grill), Smokey Maple Bacon (John Morrell), Veggie Breakfast Sausage (Gardenburger)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended limit for a healthy individual. With a fiber/calorie ratio of 0.71%, this item has a respectable level of fiber (it has the same amount as foods like broth, meatballs and wine). This food has a outstanding quantity of fiber compared to foods in its food group. Here, approximately 22% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than nearly 49 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Chicken Style Pieces (Quorn), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Asian Style Orange Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    28% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (meat), this item has a favorable amount of protein. Here, within its own food group, this item has less protein than about 44% of other foods. Similarly, nearly 90 percent of all foods in our system have a lower protein percentage. Having a very high amt of protein at 40 grams per 400 calories, it contains the same amt as gelatin, clams and refried beans.

    Overall Score

    Very High

    Alternatives: Flakes of Ham (No Name), Spa Cuisine Classics Chicken in Peanut Sauce (Lean Cuisine), Three Cheese Chicken (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has a reasonable amount of saturated fat compared to foods in the same food group (meat). Here, at most 15 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this specific food has less saturated fat than about 66% of all foods in our database. With a saturated fat/calorie ratio of 3.21%, this specific food has a moderate level of saturated fat (it has the same amount as foods like pepper, applesauce and artichokes).

    Overall Score

    Moderate

    Alternatives: Deli Homestyle Golden Classic Turkey Breast (Jennie-O), Grand Champion Reduced Sodium Turkey Breast (Jennie-O), Chicken Breast Tenderloins

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium at 1628.57 mg for every 300 calories, it is around the same amt as salad dressing, roasted potatoes and tomatoes. 31.67% of your daily recommended intake of sodium will be met by this food/serving size. Compared to foods in its food group, this food has a extreme amount of sodium. In this case, nearly 81 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than about 8% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bacon (for Baked Potato) (Longhorn Steakhouse), Chicken Marinara (Energy Kitchen), Almond Cashew Chicken (Lunch) (P.F. Chang's)

  • How much sugars are in 1 serving?

    For most people, 2 g is 5% of your daily recommended intake. Having a moderate amount of sugar with 8.57 g for every 600 calories, it has the same amount as dumplings, chilaquiles and cheeseburgers. Compared to foods in the same food group, this specific food has a moderate-high amt of sugar. In this case, roughly 68% of other foods in this food group have a lower ratio of sugar to calories. Similarly, almost 41% of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Hot & Spicy Chicken Breast (KFC), Sliced Pork (Dinner) (Sonny's Bar-B-Q), Strip of Bacon (White Castle)