How many calories are in Boca Meatless Breakfast Links

70Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 70
  • Fat: 3g
  • Carbs: 5g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 2 links - it is equivalent to 11.67 oz immature green chili hot peppers, 10.5 unpeeled eggplant (raw), and 200.0 g of eggplant (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average degree of carbs. In this case, within its own food group, this item has less carbs than around 26 percent of other foods. However, almost 76% of all foods we analyzed have a greater carbs percentage. Having a safe quantity of carbs with a carbs/calorie ratio of 28.57%, it is around the same degree as fish, salmon and pine nuts. 1.67% of your daily recommended consumption will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Smoked Turkey Breast (Applegate Farms), Thick Sliced Hardwood Smoked Bacon (Falls Brand), Londonport Top Round Seasoned Roast Beef (Boar's Head)

  • How much cholesterol are in 1 serving?

    Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as barbecue sauce, grapes and sandwich cookies. 0% of your daily limit will be met by this food/serving size. This specific food has a minimum quantity of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. Similarly, about 100 percent of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Ribeye (12 oz) (Longhorn Steakhouse), Carnival Corn Dog (Kid Cuisine), Teriyaki Beef Jerky (Bridgford)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber containing 17.14 g for every 600 calories, it has the same amount as cocoa, berries and refried beans. Compared to foods in the same food group (meat), this specific food has a high degree of fiber. Here, around 5 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 13% of all foods we analyzed have a greater fiber/calories percentage. 2 g is 8% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Oven Roasted Chicken Breast (Sara Lee), Smart Deli Roast Turkey Style (Lightlife Foods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Having a premium amount of protein with a protein/calorie ratio of 45.71%, it has the same degree as pasta, melons and taquitos. 8 grams is 16% of your DRV (Daily Recommended Value) for a healthy person. Compared to foods in the same food group (meat), this item has a great degree of protein. Here, around 65 percent of other foods in this food group have a lower protein ratio. Similarly, around 93 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Flame Broiled Turkey Meatballs (Home Market Foods), Original Deli Thin Turkey (Carl Buddig), Smoked White Turkey (Butterball)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 36% of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this specific food has a moderate amount of saturated fat. Here, about 52% of other foods in this food group have a lower saturated fat/calories percentage. Having a unreasonable amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as spreads, ravioli and crepes.

    Overall Score

    High

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Cranberry Apple Chicken (Fresh & Easy), Southwest Seasoned Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    13.75% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a unreasonable amt of sodium. Here, within its own food group, this item has less sodium than approximately 24 percent of other foods. Likewise, this specific food has less sodium than around 10 percent of all foods in our system. Having a inordinate amt of sodium at 2828.57 mg per 600 calories, it contains the same amount as gravy, sauerkraut and zucchini.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Chicken Marinara (Energy Kitchen), Dallas Fillet (8 oz) (Texas Roadhouse)

  • How much sugars are in 1 serving?

    This food has a inordinate quantity of sugar compared to foods in its food group. Here, nearly 83% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 46 percent of all foods we analyzed have a greater ratio of sugar to calories. 2 grams is 5% of your daily limit of sugar for a healthy person. Having a moderate degree of sugar with a sugar/calorie ratio of 11.43%, it contains the same amt as mushrooms, polenta and tuna salad.

    Overall Score

    Moderate

    Alternatives: Bacon (First Watch), Baken-Ets Traditional Fried Pork Skins (Frito-Lay), 1/4 lb Hamburger Patty (Wendy's)