Yves Veggies Meatless Breakfast Patties Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 2 patties serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 4g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (80 kcal) are in 2 patties - it has around the same degree of calories as 347.83 g of baby spinach, 2.35 oz artichoke hearts in oil, and 13.33 oz hon tsai tai.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same degree as foods like white bread, applesauce and zucchini). Approximately 100% of all foods we analyzed have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Teriyaki Chicken Burger (Red Robin), Margherita Pizza (California Pizza Kitchen), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial degree of carbs. In this case, at most 9% of other foods in this food group have a lower ratio of carbs to calories. In the same way, only 18 percent of all foods among all food groups have a lower carbs ratio. With a carbs/calorie ratio of 20%, this specific food has a ordinary level of carbs (it has the same amt as foods like chilaquiles, scallops and egg whites). 1.33% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Uncured Beef Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 5%, this item has a reasonable level of sugar (it has the same amount as foods like american cheese, salads and kidney beans). Compared to foods in its food group, this food has a above average amt of sugar. In this case, within its own food group, this food has less sugar than about 35 percent of other foods. In the same way, this specific food has less sugar than around 63 percent of all foods in our entire database. 2.5% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Homestyle Fries (Side) (Chili's), Brunch Fries (4.66 oz) (O'Charley's), Zesties! Crispy Seasoned French Fried Potatoes (Ore-Ida)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. Having a massive quantity of fiber with a fiber/calorie ratio of 2.5%, it is around the same amount as pepper, fruit and chili. Approximately 15% of all foods in our entire database have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a premium degree of fiber. Here, within its own food group, this item has less fiber than around 6 percent of other foods.

    Overall Score

    Very High

    Alternatives: Peas Paneer (Tasty Bite), Chicken Taco (Sharky's Woodfired Mexican Grill), Chicken Tomatillo Tamales (Central Market)

  • How much sodium are in 1 serving?

    Nearly 11 percent of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a inordinate amount of sodium. Here, within its own food group, this item has less sodium than around 5% of other foods. This specific food has the same quantity of sodium as foods like onions, stews and caesar dressing with a sodium/calorie ratio of 437.5%, which is a steep amount. 14.58% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Flat Bread Zesty Italian, Southwestern Spring Rolls (Ruby Tuesday), Quick Grits (Albers)

  • How much protein are in 1 serving?

    11 g is 22% of your daily limit of protein for a healthy female. Having a tremendous amt of protein with a protein/calorie ratio of 55%, it contains the same amt as goulash, greek salad and shallots. This item has a premium amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 5 percent of other foods. In the same way, about 5 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Grilled Mini Chicken Soft Tacos (Member's Mark), Hamburger Patty (King Soopers), Flat Bread Zesty Italian