How many carbs are in Gardenburger Meatless Breakfast Sausage

60Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 4g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 patty - it has around the same degree of calories as 142.86 g of kale scotch, 0.33 lbs of red hot chili peppers (raw), and 20.0 Tbsp ginger (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended value will be fulfilled by this food/serving size. About 78% of all foods in our system have a greater carbs/calories ratio. But, this specific food has a moderate-high quantity of carbs compared to foods in the same food group (meat). Here, nearly 72 percent of other foods in this food group have a lower carbs ratio. At 40 grams for every 600 calories, this specific food has a mild level of carbs (it has the same amt as foods like cottage cheese, spreads and ricotta cheese).

    Overall Score

    Modest

    Alternatives: Pepperoni (Gallo Salame), Real Bacon Bits (Kroger), Fire Roasted Turkey Breast (Columbus Salame)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 100 calories, it contains the same degree as white wine, cookies and nectarines. 0 mg is 0% of your daily limit of cholesterol for a healthy male. Compared to foods in its food group, this food has a inconsiderable amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Gluten Free Chang's Spicy Chicken (P.F. Chang's), Kung Pao Chicken (P.F. Chang's), Yves Veggie Meatballs (Frieda's)

  • How much fiber are in 1 serving?

    For a healthy male, 3 grams is 12% of your recommended limit per day. Compared to foods in the same food group, this item has a very high quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 6 percent of all foods in our system have a greater fiber/calories percentage. This item has the same amount of fiber as foods like cranberries, grapes and soy nuts with a fiber/calorie ratio of 5%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Crock Pot Classics Herb Chicken & Rice (Banquet), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    This food has a wonderful degree of protein compared to foods in the same food group (meat). In this case, roughly 34% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 7 percent of all foods in our entire system have a greater ratio of protein to calories. 14% of your DRV (Daily Recommended Value) will be met by this food/serving size. Having a very high degree of protein containing 23.33 g per 200 calories, it is around the same amount as roast pork, snapper and wine.

    Overall Score

    Very High

    Alternatives: Chipotle Lime Chicken (Applebee's), Oven Roasted White Turkey (Butterball), Organic Boneless Beef Rib Eye Steak (Organic Prairie)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a small level of saturated fat (it has the same degree as foods like vinegar, jerky and most beverages). Compared to foods in the same food group (meat), this food has a minute degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100 percent of other foods. Likewise, only 0 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Chicken (Pepperjax Grill), Natural Style Hickory Beef Jerky (Oberto), Southwest Seasoned Chicken Breast Strips (Tyson Foods)

  • How much sodium are in 1 serving?

    Having a excessive amt of sodium with a sodium/calorie ratio of 500%, it is around the same quantity as celery, tomatoes and feta cheese. 12.5% of your daily recommended intake of sodium will be filled by this food/serving size. Compared to foods in the same food group (meat), this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than about 22 percent of other foods. Similarly, this specific food has less sodium than roughly 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Roasted Chicken (Half) (Romanian Orthodox), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a limited quantity of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. In the same way, only 0% of all foods in our entire system have a lower sugar percentage. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tempeh, tostadas and cornmeal.

    Overall Score

    Low

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Ground Pork (Cooked)