Veggie Patch Meatless Buffalo Wings Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 4 wings serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 23g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like pie crust, wafers and trail mix with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Mango Pomegranate Trail Mix Crunch Bar (Mareblu Naturals), S'mores Bar (Jenny Craig), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega)

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has about the same quantity of calories as 18.18 plum tomatoes (raw), 66.23 g of tomato powder, and 3.85 cups of chopped carrots (raw).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This item has less sugar than around 77% of all foods in our system. Similarly, this specific food has a modest amount of sugar compared to foods in the same food group (other). In this case, about 81% of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like hash browns, ground chicken and pine nuts with a sugar/calorie ratio of 2%, which is a safe amount. 2.5% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Guacamole (The Counter), Cytomax Protein Pure Performance Drink (CytoSport), Little Links (Worthington Loma Linda)

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value of carbs will be filled by this food/serving size. This food has less carbs than approximately 58 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than roughly 64% of other foods. Having a moderate amount of carbs with a carbs/calorie ratio of 46%, it is around the same amount as coffee creamer, horseradish and almond milk.

    Overall Score

    Moderate

    Alternatives: Carnivor Liquid Protein Shot (MuscleMeds), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Honey Cured Bacon (The Counter)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 63% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a reasonable quantity of saturated fat. Here, roughly 56 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it is around the same degree as almond butter, mixed vegetables and sushi.

    Overall Score

    Moderate

    Alternatives: This Apple Walks into a Bar (Trader Joe's), Ranch Snack Bag 100 Calorie Pack (Corn Nuts), Alive Ultra Shake - Vanilla (Nature's Way)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a great amt of fiber. Here, about 74% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 74% of all foods we analyzed have a lower ratio of fiber to calories. 12% of your recommended limit per day will be met by this food/serving size. This food has the same amt of fiber as foods like sourdough bread, horseradish and potato salad containing 3 g per 200 calories, which is a great amount.

    Overall Score

    High

    Alternatives: Original Deli Slices (Tofurky), Home Style Beefless Tips (Gardein), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    22% of your daily recommended consumption will be achieved by 1 serving. This item has the same degree of protein as foods like garlic bread, beer and gravy with a protein/calorie ratio of 22%, which is a excellent amount. About 27 percent of all foods we analyzed have a greater protein/calories ratio. Similarly, this food has a great quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 30% of other foods.

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 270%, it is around the same quantity as steak, risotto and waffles. This specific food has less sodium than about 26% of all foods in our database. Similarly, this specific food has a extreme degree of sodium compared to foods in its food group. In this case, approximately 85% of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 540 milligrams is 22.5% of your DRV (Daily Recommended Value) of sodium.

    Overall Score

    High

    Alternatives: Country Creamer (Penn Maid), Vanilla Add-In (Wacky Pack) (Sonic), Mango Strawberry Frutista Freeze (Taco Bell)