How many carbs are in Boca Meatless Burgers

120Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 6g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 burger - it has the same amt of calories as 3.53 cups of cabbage (cooked), 120.0 grape tomatoes (raw), and 0.54 lbs of irishmoss seaweed.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a miniscule degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 91 percent of other foods. In the same way, nearly 82 percent of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 20%, this food has a modest level of carbs (it has the same quantity as foods like smoked salmon, cheese and salmon). 6 g is 2% of your daily recommended intake for a healthy person.

    Overall Score

    Modest

    Alternatives: Beef Burger (Ted's Montana Grill), Hamburger Patty (King Soopers), Grilled Chicken Burger Patties (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like white wine, turnips and carrots with a cholesterol/calorie ratio of 4.17%, which is a reasonable amount. 5 milligrams is 1.67% of your daily limit for a healthy person. This item has less cholesterol than roughly 46 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this specific food has a modest degree of cholesterol. In this case, about 78% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Pepperoni Pizza Snacks (Lean Cuisine), Gourmet Cheeseburger (Red Robin), Hash Brown Nuggets (Carl's Jr.)

  • How much fiber are in 1 serving?

    5 g is 20% of your recommended limit per day for a healthy male. This item has a very high quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. Likewise, roughly 7% of all foods in our entire database have a greater fiber ratio. Having a immense degree of fiber with a fiber/calorie ratio of 4.17%, it has the same quantity as red potatoes, bulgur and seaweed.

    Overall Score

    Very High

    Alternatives: HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill), Battered Onion Rings (America's Choice), Chicken Tomatillo Tamales (Central Market)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of protein. In this case, within its own food group, this food has less protein than about 5% of other foods. Likewise, this item has less protein than around 7 percent of all foods in our entire database. 14 g is 28% of your daily recommended intake for a healthy female. This food has the same degree of protein as foods like chickpeas, fried chicken and crab with a protein/calorie ratio of 46.67%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: BBQ Salmon Burgers (Fresh & Easy), European Wieners (Grimm's), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 11.25%, it is around the same amount as bagels, lo mein and pecans. Compared to foods in its food group, this food has a fair degree of saturated fat. In this case, approximately 29 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 41 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Natural Turkey Hot Dogs (Applegate Farms), Curly Fries (Hooters), Veggie Burger (Uno Chicago Grill)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like romano cheese, roast beef and carrots with 1266.67 mg per 400 calories, which is a excessive amount. Compared to foods in its food group, this specific food has a inordinate amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 13 percent of other foods. In the same way, roughly 19% of all foods in our entire database have a greater sodium ratio. For most people, 380 mg is 15.83% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Cheese Nachos (Rosa's Cafe), Purple Onion Rings (Jason's Deli), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    This item has less sugar than nearly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a limited degree of sugar. In this case, within its own food group, this item has less sugar than nearly 100 percent of other foods. 0 grams is 0% of your recommended limit per day for most individuals. Having a meager amount of sugar with a sugar/calorie ratio of 0%, it has the same amount as olive oil, tahini and lobster.

    Overall Score

    Low

    Alternatives: Cheese Nachos (Rosa's Cafe), Hebrew National Hot Dog (Five Guys), Tasty Taters French Fried Potatoes (Food Lion)