Calories in Meatless Burgers (Boca)

130Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like chicken thighs, white rice and mozzarella cheese with a sugar/calorie ratio of 0%, which is a meager amount. For a healthy individual, 0 g is 0% of your daily recommended value. Only 0% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a small degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Beef Tamale (3 oz) (XLNT), 4 Piece Chicken Nuggets (Kids' Meal) (Wendy's), Cheese Fries (Side) (A&W Restaurant)

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 burger - it is equivalent to 3.25 cups of stir fry vegetables, 0.54 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, and 1.19 oz steamed white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 15.38%, this food has a below average level of carbs (it has the same amount as foods like smoked salmon, steak and sour cream). This food has a limited amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 93 percent of other foods. Likewise, this item has less carbs than nearly 84% of all foods we analyzed. 1.67% of your daily limit of carbs will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), Natural Beef Hot Dogs (Applegate Farms), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a typical amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 79 percent of other foods. Similarly, about 53% of all foods we analyzed have a lower cholesterol/calories percentage. 1.67% of your daily recommended value will be achieved by this specific serving size. With 3.85 mg for every 100 calories, this specific food has a considerable level of cholesterol (it has the same amount as foods like syrup, sandwich cookies and multigrain bread).

    Overall Score

    Moderate

    Alternatives: Waffle Potato Fries (Small) (Chick-fil-A), Original Crust Santa Fe Chicken (Extra Large) (Figaro's Pizza), Garden Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of saturated fat. Here, about 74 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, around 43 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a considerable quantity of saturated fat at 6.92 grams for every 600 calories, it is around the same degree as white wine, toast and bananas.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Julienne Fries (Alexia), Yellow Curry Paste (A Taste of Thai), Bacon Cheeseburger Thin Crust Pizza (Large) (Godfather's Pizza)

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium at 1753.85 mg per 600 calories, it contains the same amt as chicken, pork and spring rolls. For a healthy female, 380 mg is 15.83% of your daily recommended intake of sodium. This food has a inordinate quantity of sodium compared to foods in the same food group (fast food). Here, about 82% of other foods in this food group have a lower sodium/calories ratio. In the same way, approximately 22% of all foods we analyzed have a greater sodium ratio.

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Old Fashioned Grits (Quaker), Turkey Burger (TGI Friday's)

  • How much fiber are in 1 serving?

    Around 8% of all foods we analyzed have a greater fiber ratio. In the same way, this specific food has a high quantity of fiber compared to foods in the same food group (fast food). In this case, roughly 5 percent of foods in this food group have a greater fiber/calories ratio. Having a whopping amount of fiber with a fiber/calorie ratio of 3.85%, it has the same amount as kidney beans, coleslaw and whole grains. 20% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grillers Vegan (Morningstar Farms), Chicken Tomatillo Tamales (Central Market), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 46.15%, this specific food has a very high level of protein (it has the same amt as foods like seeds, fried chicken and multigrain bread). For a healthy individual, 15 g is 30% of your daily recommended limit. Almost 93 percent of all foods in our system have a lower protein/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a vast degree of protein. Here, nearly 5 percent of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Nuggets (12 Count) (Chick-fil-A), Flat Bread Zesty Italian