Nutritional Value and Information

• How many calories are in 1 serving?

  332 calories (332 kcal) are in 1 cup - it is equivalent to 9.22 oz lasagna with meat and sauce entree, 7.22 oz lasagna with meat, and 404.88 g of macaroni and cheese entree.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Containing 46.06 g for every 400 calories, this food has a moderate level of carbs (it has the same degree as foods like mushrooms, edamame and italian dressing). Around 43 percent of all foods in our entire database have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a below average degree of carbs. In this case, about 24 percent of other foods in this food group have a lower carbs ratio. 38.23 grams is 12.74% of your daily recommended intake of carbs for a healthy female.

  Overall Score

  Moderate

  Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Spinach/Butternut Panzerotti, Seafood Paella

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this specific food has a steep quantity of cholesterol. In this case, about 95% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, nearly 95 percent of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 47.29%, this item has a enormous level of cholesterol (it has the same amount as foods like goat's cheese, sour cream and sardines). 157 mg is 52.33% of your recommended limit per day of cholesterol for a healthy male.

  Overall Score

  Very High

  Alternatives: New Orleans Style Jambalaya Rice, Japanese Sushi Rice, Chow Mein Teriyaki Chicken Flavor (Nissin)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this item has a serviceable amount of fiber. Here, approximately 70 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 51% of all foods in our system. 8.8% of your recommended limit per day will be met by this food/serving size. Having an average degree of fiber with a fiber/calorie ratio of 0.66%, it has the same degree as garlic bread, red wine and corn dogs.

  Overall Score

  Moderate

  Alternatives: Light & Lean Spinach Lasagna (Amy's), Four Cheese Manicotti (Healthy Choice), Mini Bow Tie Pasta and Vegetable Blend (Schwan's)

• How much protein are in 1 serving?

  13.8 g is 27.6% of your DRV (Daily Recommended Value) for most people. Having a solid amount of protein containing 4.16 grams per 100 calories, it has the same degree as fritters, onion rings and frozen drinks. Almost 40 percent of all foods in our entire system have a greater ratio of protein to calories. Likewise, this specific food has a fair quantity of protein compared to foods in its food group. Here, nearly 40% of foods in this food group have a greater ratio of protein to calories.

  Overall Score

  Moderate

  Alternatives: Chicken Pasta Parmesan (Jenny Craig), Chicken Penne Broccoli Alfredo (Au Bon Pain), Cafe Steamers Asian Inspired Chicken Pad Thai (Healthy Choice)

• How much saturated fat are in 1 serving?

  Around 73 percent of all foods we analyzed have a lower saturated fat ratio. Similarly, this specific food has a enormous degree of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, roughly 17 percent of foods in this food group have a greater saturated fat/calories ratio. Having a stiff amount of saturated fat at 9.13 g for every 500 calories, it is around the same degree as crawfish, hamburgers and duck.

  Overall Score

  High

  Alternatives: Port & Asiago Pasta Sauce (Rising Moon Organic), Quick Cook Macaroni Style (San Giorgio), Rice (Regular) (Rubio's Fresh Mexican Grill)

• How much sodium are in 1 serving?

  Roughly 10 percent of all foods in our database have a greater sodium percentage. In the same way, compared to foods in its food group, this specific food has a enormous degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 5% of other foods. Having a steep quantity of sodium with a sodium/calorie ratio of 469.88%, it contains the same amt as seafood, onions and sauces. 1560 mg is 65% of your DRV (Daily Recommended Value) of sodium for a healthy individual.

  Overall Score

  Very High

  Alternatives: Penne Rigate Pasta (San Giorgio), 28 Catanisella Lunga Pasta (Rienzi), Fettuccini Noodles (Kroger)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this item has a considerable amt of sugar. In this case, approximately 60 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 61 percent of all foods in our system have a greater sugar percentage. 10.87% of your daily recommended consumption will be filled by this specific serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 5.24%, it has the same degree as tortellini, pita bread and tabouli.

  Overall Score

  Moderate

  Alternatives: Enriched Extra Long Grain Rice (Meijer), Prime Grade Long Grain Fragrant Jasmine Rice (Golden Star), Fettuccine Alfredo (Romano's Macaroni Grill)