Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 566 calories, 1 serving has approximately the same amt of calories as 1.81 cups of rocky road ice cream, 1.05 servings of key lime pie, and 2.83 cups of mango sorbet.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Roughly 82% of all foods we analyzed have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule amount of carbs. Here, just 1 percent of other foods in this food group have a lower carbs/calories percentage. 8.91% of your daily recommended intake of carbs will be met by 1 serving. Having a safe quantity of carbs with 9.45 g per 200 calories, it has the same quantity as cream cheese, protein powder and walnuts.

  Overall Score

  Modest

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero), Jell-O Sugar-Free Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  This specific food has the same amt of cholesterol as foods like pork chops, herring and trout with a cholesterol/calorie ratio of 42.4%, which is a very high amount. Compared to foods in the same food group (sweets), this item has a high quantity of cholesterol. Here, within its own food group, this item has less cholesterol than about 5 percent of other foods. Similarly, this food has less cholesterol than approximately 5 percent of all foods in our entire database. 240 milligrams is 80% of your recommended limit per day of cholesterol for most men and women.

  Overall Score

  Very High

  Alternatives: Excellence Noirissime 99% Cocoa (Lindt), Caramel Rice and Corn Cakes (Safeway), Oven Fresh Cherry Pie (Sara Lee)

• How much fiber are in 1 serving?

  3.2% of your daily recommended intake of fiber will be achieved by this food/serving size. Compared to foods in the same food group, this food has a respectable amount of fiber. Here, almost 36% of other foods in this food group have a lower fiber ratio. Similarly, approximately 33 percent of all foods in our database have a lower fiber/calories percentage. Having a good degree of fiber with a fiber/calorie ratio of 0.14%, it contains the same amount as toppings, oysters and grilled chicken.

  Overall Score

  Moderate

  Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), Dark Chocolate Cacao Pudding (Genesis Today), Bavarian Dry Potato Pancake Mix (Panni)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a very high amount of protein. Here, about 9% of foods in this food group have a greater protein ratio. But, this item has less protein than about 55 percent of all foods in our system. For a healthy individual, 16.67 grams is 33.34% of your daily recommended intake. This specific food has the same amount of protein as foods like avocados, tortilla chips and bananas with a protein/calorie ratio of 11.78%, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland), Proti Square Wafers - Vanilla (Bariatrix)

• How much saturated fat are in 1 serving?

  This specific food has the same amt of saturated fat as foods like lamb, ribs and goat's cheese with a saturated fat/calorie ratio of 34.05%, which is a excessive amount. Compared to foods in the same food group, this item has a high amount of saturated fat. In this case, about 92 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than around 5% of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Chocolate Fudge Pudding Mix (Jell-O), Gumdrops (Jelly Pieces) Candies, Ice Sticks Helados Assorted Fruit Flavors (Bolis)

• How much sodium are in 1 serving?

  459 mg is 19.12% of your daily recommended value for most people. Compared to foods in the same food group (sweets), this item has a immoderate quantity of sodium. Here, almost 65% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 33% of all foods in our system have a lower sodium ratio. This food has the same amt of sodium as foods like tea, tostadas and blueberry pie at 162.19 mg for every 200 calories, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Pixy Sticks (Wonka), 73% Organic Dark Chocolate (Trader Joe's), Original Ice Bars (Otter Pops)

• How much sugars are in 1 serving?

  1.82% of your daily recommended value of sugar will be fulfilled by this specific serving size. Having a reasonable quantity of sugar at 0.13 g for every 100 calories, it contains the same amount as haddock, crawfish and cornmeal. This item has a insubstantial amt of sugar compared to foods in its food group. Here, around 94 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 81% of all foods in our entire system have a greater sugar/calories percentage.

  Overall Score

  Modest

  Alternatives: Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Spotted Dog Sundae (Outback Steakhouse), Lemon Pudding Mix (Ideal Protein)