How many calories are in 1 cup of meatless chicken

376Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 376
  • Fat: 21.39g
  • Carbs: 6.12g
  • Protein: 39.72g

Nutritional Value and Information

  • How many calories are in 1 serving?

    376 calories are in 1 cup - it is equivalent to 2350.0 g of yellow summer squash, 15.04 pieces artichoke hearts, and 3133.33 g of new zealand spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chicken thighs, mexican cheese and chicken drumsticks with 6.51 g for every 400 calories, which is a miniscule amount. 2.04% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in its food group, this specific food has a small amount of carbs. Here, only 4 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, merely 10 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Fish Oil (Kirkland Signature), Zero Carb Isopure Drink - Mango Peach (Nature's Best), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol percentage. In the same way, compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like flour, sherbet and kiwifruit).

    Overall Score

    Low

    Alternatives: 4Fiber (Genesis Today), Whipped Topping (T. J. Farms), Almond Joy Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    Having a excellent amount of fiber with 3.19 g for every 200 calories, it is around the same quantity as chicken soup, gluten free breads and tacos. 6 g is 24% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a wonderful degree of fiber. Here, approximately 25 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, almost 25 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Low Carb Hot Chocolate (Big Train), Chocolate Caramel Peanut Bar (Jenny Craig), Strawberry Topping (Create Your Own Waffle) (O'Charley's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42.26%, this item has a very high level of protein (it has the same quantity as foods like green peas, nutrition drinks and ground beef). 79.44% of your recommended limit per day of protein will be achieved by 1 serving. This item has a massive quantity of protein compared to foods in the same food group (other). Here, almost 16 percent of foods in this food group have a greater ratio of protein to calories. Similarly, around 8 percent of all foods in our database have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Cinnamon Roll Crunch Bar (Medifast), Syntha-6 Chocolate Mint Protein Shake (BSN), Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 7.32%, it has the same amt as white wine, macaroni and walnuts. Compared to foods in the same food group, this specific food has a average amount of saturated fat. Here, approximately 56 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 53% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Cherry Topping (Denny's), AdvantEdge Carb Control Shake - French Vanilla (EAS), Bubble Gum Slush (Large) (Sonic)

  • How much sodium are in 1 serving?

    Having a steep amt of sodium with a sodium/calorie ratio of 316.76%, it has the same quantity as barbecue sauce, ranch dressing and american cheese. This item has less sodium than approximately 19% of all foods in our database. Similarly, compared to foods in the same food group, this item has a very high degree of sodium. In this case, roughly 10 percent of foods in this food group have a greater ratio of sodium to calories. 49.62% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Cafe Collection White Chocolate Caramel Latte Coffee Creamer (Coffee-Mate), Results - Cherry Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like capers, corn chips and french fries containing 0 g per 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Denver Melt (First Watch), Flavor Sack (Snack Bags) (Frito-Lay), Breakfast Platter (Egg Only) (Burgerville)