How many carbs are in 1 oz of meatless chicken

64Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 64
  • Fat: 3.64g
  • Carbs: 1.04g
  • Protein: 6.76g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 64 calories (64 kcal), 1 serving has around the same degree of calories as 9.6 unpeeled eggplant (raw), 0.59 oz dried corn, and 3.2 cups of zucchini (diced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a meager quantity of carbs compared to foods in the same food group. In this case, approximately 96 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 90% of all foods in our entire system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like blue cheese, tuna and bacon with a carbs/calorie ratio of 6.51%, which is a trivial amount. For a healthy individual, 1.04 g is 0.35% of your daily limit.

    Overall Score

    Low

    Alternatives: Snackables Stick 2% Milk (Kraft), Protein Evolution - Vanilla (Intek), Pro Slam! 27 (CNP Professional)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as apple pie, bananas and zucchini. 0% of your daily limit of cholesterol will be filled by 1 serving. This food has a small amt of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Low Fat Fig Bars (Daddy Ray's), Organic Soy Flour (Arrowhead Mills), KooLoos Oven Roasted Soy Nuts & Flaxseed - Original (Seapoint Farms)

  • How much fiber are in 1 serving?

    This food has a fine amt of fiber compared to foods in the same food group (other). Here, within its own food group, this food has less fiber than almost 25 percent of other foods. In the same way, around 75% of all foods in our system have a lower ratio of fiber to calories. 4.09% of your daily recommended consumption will be fulfilled by this specific serving size. With a fiber/calorie ratio of 1.6%, this item has an above average level of fiber (it has the same amt as foods like muffins, tostadas and peanut butter).

    Overall Score

    High

    Alternatives: Home Style Beefless Tips (Gardein), Meatless Ground Turkey (Yves Veggies), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 42.26%, this item has a premium level of protein (it has the same degree as foods like salmon, taquitos and feta cheese). Compared to foods in its food group, this item has a massive amt of protein. Here, roughly 84 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 8 percent of all foods among all food groups have a greater protein percentage. 6.76 g is 13.52% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Louisiana Hot Sauce Flavored Pork Skins (Golden Flake), Cookies-N-Cream Bar (Ideal Protein), Advantage Dark Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 44% of other foods. In the same way, approximately 53% of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 7.32%, this item has a reasonable level of saturated fat (it has the same degree as foods like flour, spaghetti and dried fruit).

    Overall Score

    Moderate

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Powerade Add-In (Large) (Sonic), Assault Fruit Punch (MusclePharm)

  • How much sodium are in 1 serving?

    For a healthy male, 202.72 milligrams is 8.45% of your daily recommended limit. This item has a very high quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than around 10 percent of other foods. Similarly, around 81 percent of all foods in our entire database have a lower sodium/calories ratio. Having a very high amt of sodium with a sodium/calorie ratio of 316.76%, it has the same amt as asparagus, miso soup and barbecue sauce.

    Overall Score

    Very High

    Alternatives: Green Gecko, Arctic Rush All Flavors (Large) (Dairy Queen), Vanilla Powdered Creamer (7-Eleven)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. This food has the same amt of sugar as foods like catfish, corn chips and trout with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (other), this item has a meager amount of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Portabella Chick'n Nuggets (Franklin Farms), Tofu Pups (Lightlife Foods), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)