How many carbs are in 100 g of meatless chicken

224Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 224
  • Fat: 12.74g
  • Carbs: 3.65g
  • Protein: 23.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 224 calories, 1 serving has an equal amount of calories as 3.56 cups organic asian stir fry vegetables, 1120.0 g of asparagus (raw), and 2.06 lbs of eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 6.51%, this food has a meager level of carbs (it has the same amt as foods like gorgonzola cheese, gouda cheese and chicken drumsticks). Merely 10% of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this food has a meager amt of carbs. In this case, only 4 percent of other foods in this food group have a lower carbs percentage. 1.22% of your daily recommended value of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Capers (Mezzetta), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving. This food has the same quantity of cholesterol as foods like alfalfa, pickles and mustard with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Vanilla Protein Shake (Arbonne), Glazed Do-Nuts (Shipley Do-Nuts), Atkins Advantage Morning Cinnamon Bun Bar (Atkins)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a excellent quantity of fiber. Here, about 25 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 25 percent of all foods in our system have a greater fiber percentage. 14.3% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a excellent amount of fiber with 6.38 grams per 400 calories, it contains the same quantity as raisin bread, chicken soup and litchis.

    Overall Score

    High

    Alternatives: Wheat Thins - Zesty Salsa (Nabisco), Original Fruit Cocktail (Publix), Bacon Bits (Imitation) (Souper Salad)

  • How much protein are in 1 serving?

    For most individuals, 23.66 grams is 47.33% of your daily recommended value. Compared to foods in the same food group, this specific food has a whopping degree of protein. In this case, about 84% of other foods in this food group have a lower protein/calories ratio. In the same way, about 8 percent of all foods in our entire system have a greater protein/calories percentage. Having a massive amount of protein containing 42.26 g for every 400 calories, it is around the same amount as naan, baked beans and chicken salad.

    Overall Score

    Very High

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Protein Monster - Vanilla (Odwalla), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of saturated fat. In this case, roughly 44 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 53 percent of all foods in our entire database. Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.32%, it is around the same amount as wheat bread, miso soup and seafood.

    Overall Score

    Moderate

    Alternatives: Lite Fruit Cocktail in Extra Light Syrup (Del Monte), Coffee Creamer (Great Value), Smart Dogs Veggie Protein Links (Lightlife Foods)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 316.76%, it contains the same amount as chicken breast, spreads and caesar dressing. Compared to foods in the same food group (other), this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 10 percent of other foods. In the same way, nearly 81 percent of all foods in our entire system have a lower sodium percentage. 709.53 mg is 29.56% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Candied Ginger (Trader Joe's), Omega 3 Fish Oil (Carlson), Tropical Freeze - Orange (Red Lobster)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy individual. Nearly 100% of all foods we analyzed have a greater sugar percentage. Similarly, this food has a low quantity of sugar compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater sugar percentage. Having a minimum degree of sugar at 0 g for every 200 calories, it is around the same amount as salami, ground turkey and grits.

    Overall Score

    Low

    Alternatives: Vegepate (Fontaine Sante), Crab Wontons (Pei Wei), Potato Wedges (Outback Steakhouse)