How many carbs are in Worthington Loma Linda Meatless Chicken Style Roll

90Calories

Per Serving

Number of Calories: Based on 3/8'' slice serving

  • Calories: 90
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories, 1 serving has about the same quantity of calories as 0.9 lbs of brown mushrooms, 67.67 g of minced garlic, and 0.06 lbs of dried pasilla peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 8.89%, this food has a reasonable level of carbs (it has the same quantity as foods like squid, meatballs and tuna salad). 2 g is 0.67% of your daily limit of carbs for most men and women. Compared to foods in the same food group, this item has a minute degree of carbs. In this case, within its own food group, this item has less carbs than almost 94% of other foods. Likewise, this food has less carbs than roughly 89% of all foods in our database.

    Overall Score

    Modest

    Alternatives: Chicharrones (Mac's Snacks), Pork Rinds (El Sabroso), Tender Cracklins (Guerrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a low amount of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, only 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like mixed nuts, avocados and nectarines with a cholesterol/calorie ratio of 0%, which is a small amount. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chocolate Pretzel Blast Snack Bars (Weight Watchers), Easy Whole Wheat Bread, Honey Macadamia Oat Bread

  • How much fiber are in 1 serving?

    Having a magnificent amount of fiber with 1.11 g for every 100 calories, it is around the same degree as peanut butter, soy yogurt and granola bars. Around 35% of all foods in our system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (other), this item has a fine degree of fiber. Here, within its own food group, this item has less fiber than roughly 34 percent of other foods. 4% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), No Sugar Added Fruit Bars (Dreyer's), Just Fruit Munchies (Just Tomatoes)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a very high amt of protein. In this case, within its own food group, this food has less protein than almost 18 percent of other foods. Likewise, almost 10% of all foods among all food groups have a greater ratio of protein to calories. 18% of your recommended limit per day will be achieved by 1 serving. With a protein/calorie ratio of 40%, this specific food has a very high level of protein (it has the same degree as foods like pinto beans, taco salad and sprouted breads).

    Overall Score

    Very High

    Alternatives: Western, Egg White & Cheese Muffin Melt (Subway), Total Lean Shake 25 - French Vanilla (GNC), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 5%, this specific food has an average level of saturated fat (it has the same amt as foods like cereal, broccoli and pecans). Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 53 percent of other foods. In the same way, this item has less saturated fat than almost 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Original Terra Stix (Terra), Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Shady Leprechaun

  • How much sodium are in 1 serving?

    240 mg is 10% of your daily recommended intake for a healthy female. Nearly 74 percent of all foods among all food groups have a lower sodium ratio. In the same way, compared to foods in the same food group (other), this item has a high amount of sodium. In this case, within its own food group, this item has less sodium than nearly 15 percent of other foods. Having a moderate-high quantity of sodium containing 1600 mg per 600 calories, it has the same degree as caesar salad, pate and tamales.

    Overall Score

    High

    Alternatives: Almond Joy Coffee Creamer (International Delight), Sugar Free French Vanilla Coffee Creamer (International Delight), Sonic (Neuro)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by 1 serving. This specific food has a trivial quantity of sugar compared to foods in the same food group (other). In this case, just 0 percent of other foods in this food group have a lower sugar percentage. Likewise, about 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as blue cheese, ground pork and corned beef.

    Overall Score

    Low

    Alternatives: Saltines (Hy-Top), Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip (Nature's Best), Mix N Mash Breakfast (Small) (MyFitFoods)