How many carbs are in Boca Meatless Chik'n Patties

160Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 160
  • Fat: 6g
  • Carbs: 15g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended limit. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amt as foods like parsnips, hot chocolate and polenta). Compared to foods in the same food group (fast food), this specific food has a minute degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Likewise, just 0 percent of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Garden Veggie Pizza (Panago), Quick Grits (Albers), Country Hash Browns (Ore-Ida)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same quantity as foods like raisin bread, pineapples and potato bread). This item has less saturated fat than around 100 percent of all foods in our system. Likewise, this item has a inconsiderable amt of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: 1/3 Lb Veggie Burger (The Counter), Channa Masala Indian Meal Kit (Gourmantra Foods), Texas Veggie Burgers (Amy's)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 patty - it has approximately the same quantity of calories as 10.67 cups diced mushrooms (raw), 4.44 cups of okra (cooked), and 210.53 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable quantity of sugar. In this case, roughly 29% of other foods in this food group have a lower sugar/calories ratio. In the same way, this specific food has less sugar than roughly 77 percent of all foods in our system. With a sugar/calorie ratio of 2.5%, this specific food has a below average level of sugar (it has the same degree as foods like crawfish, calamari and cornmeal). For a healthy individual, 1 grams is 2.5% of your daily limit.

    Overall Score

    Modest

    Alternatives: Enriched Quick Grits (Meijer), Lowfat Beef Frankfurter or Hot Dog, Flour Tortilla Moo Moo Mr. Cow - Fish (Moe's Southwest Grill)

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like soft serve ice creams, pasta salad and tempeh with a carbs/calorie ratio of 37.5%, which is a fair amount. For a healthy female, 15 grams is 5% of your daily recommended value. Compared to foods in the same food group (fast food), this specific food has a moderate amt of carbs. Here, around 43 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 32 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: The Semi Serious (No Bun) (Cheeburger Cheeburger), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice), Backyard Black Angus Burgers (Sam's Choice)

  • How much fiber are in 1 serving?

    For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). This specific food has less fiber than around 32 percent of all foods in our database. In the same way, this food has a magnificent quantity of fiber compared to foods in the same food group. In this case, roughly 23 percent of foods in this food group have a greater fiber/calories ratio. Having a magnificent amt of fiber containing 7.5 grams per 600 calories, it is around the same degree as chips, sauces and bisque.

    Overall Score

    High

    Alternatives: O'Brien Style Hash Brown Potatoes (Giant Eagle), Tomato and Feta Pizza (A.C. LaRocco Pizzas), Fresco Burrito Supreme - Chicken (Taco Bell)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 268.75%, it has the same amt as vinegar, meatloaf and drink mixes. 17.92% of your daily recommended value will be achieved by this specific serving size. This food has a above average amt of sodium compared to foods in the same food group. In this case, nearly 27 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 26 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Singapore Shrimp Rolls (California Pizza Kitchen), French Fries (Smashburger), Crinkle Fries (Raising Cane's)

  • How much protein are in 1 serving?

    Containing 13.75 grams for every 200 calories, this specific food has a premium level of protein (it has the same amount as foods like lamb, mixed vegetables and squid). 11 grams is 22% of your DRV (Daily Recommended Value) of protein for a healthy male. This food has a massive quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than about 9% of other foods. Similarly, this food has less protein than nearly 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cheeseburger (Boca), Eggplant Burger (Dominex), Fat Free Franks (Ball Park)