How many carbs are in Midland Harvest Meatless Chili

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 cup prepared - it has the same degree of calories as 1.23 lbs of yellow sweet peppers, 3.0 lbs of taro shoots, and 0.97 lbs of jute potherb.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a immoderate amount of carbs compared to foods in its food group. In this case, around 70 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 36 percent of all foods in our database have a greater ratio of carbs to calories. With 96 g per 600 calories, this item has a immoderate level of carbs (it has the same amt as foods like lettuce, vegetable melons and cornbread). 8% of your daily recommended value of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This item has a trivial amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. In the same way, almost 100 percent of all foods among all food groups have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like hummus, kidney beans and gnocchi). 0% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: French Onion Soup (Large) (Au Bon Pain), Ham 'n' Noodle Toss, Potato Leek Soup (Eating Right)

  • How much fiber are in 1 serving?

    7 g is 28% of your daily limit for a healthy person. This specific food has less fiber than roughly 6% of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a massive quantity of fiber. In this case, around 9 percent of foods in this food group have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like roasted potatoes, honeydew melons and fruit with a fiber/calorie ratio of 4.67%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Southwest Black Bean Soup (Muir Glen), Tomato & Parmesan Soup (Frescos), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes)

  • How much protein are in 1 serving?

    Almost 92% of all foods in our system have a lower protein percentage. Similarly, compared to foods in the same food group (most soups), this food has a tremendous amount of protein. In this case, approximately 95 percent of other foods in this food group have a lower ratio of protein to calories. For most individuals, 16 g is 32% of your daily recommended intake of protein. This food has the same amount of protein as foods like jerky, tortillas and mackerel with a protein/calorie ratio of 42.67%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Traditional Chicken Noodle Soup (Progresso), Chili Cup (Fatburger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a typical quantity of sodium. In this case, just 13 percent of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this food has less sodium than roughly 26% of all foods in our database. 400 milligrams is 16.67% of your daily recommended value for a healthy person. Having an above average amt of sodium with a sodium/calorie ratio of 266.67%, it contains the same quantity as margarine, cheddar cheese and sardines.

    Overall Score

    High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than about 49 percent of other foods. In the same way, around 49% of all foods among all food groups have a lower sugar ratio. For a healthy individual, 3 grams is 7.5% of your DRV (Daily Recommended Value). Having an average amt of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as flour, mayonnaise and pasta salad.

    Overall Score

    Moderate

    Alternatives: Baked Potato Walkabout Soup (Bowl) (Outback Steakhouse), Miso Noodle Soup (Bowl) (Tokyo Joe's), Chili Terlingua Chili with Toppings (Bowl) (Chili's)