How many carbs are in Morningstar Farms Meatless Crumbles

80Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 80
  • Fat: 2.5g
  • Carbs: 4g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 24.1 g of garlic powder, 0.14 cups of black eyed peas (raw), and 16.0 tsp minced garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.33% of your daily recommended limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a typical degree of carbs. Here, almost 86% of foods in this food group have a greater carbs/calories ratio. Similarly, just 18% of all foods in our entire database have a lower carbs ratio. At 15 g per 300 calories, this specific food has a reasonable level of carbs (it has the same degree as foods like quiche, walnuts and grilled chicken).

    Overall Score

    Modest

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Salmon Fish Oil, Select Non Pareille Capers (Safeway)

  • How much cholesterol are in 1 serving?

    Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as horseradish, wafers and wine. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, merely 0% of all foods in our system have a lower cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Very Berry Chiller (20 oz) (Krispy Kreme), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Honey BBQ Puffed Cheez Doodles (Wise Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.75%, this food has a vast level of fiber (it has the same quantity as foods like alfalfa, seeds and cereal bars). This item has less fiber than roughly 9 percent of all foods in our system. Similarly, this food has a massive amount of fiber compared to foods in the same food group (other). Here, approximately 93% of other foods in this food group have a lower ratio of fiber to calories. 12% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Pepper Stir Fry (Birds Eye), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    Almost 6 percent of all foods we analyzed have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this specific food has a tremendous amt of protein. In this case, about 87 percent of other foods in this food group have a lower protein/calories ratio. This item has the same quantity of protein as foods like coffee, ground beef and tempura at 25 grams per 200 calories, which is a high amount. 20% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Syntha-6 Protein Shake Mochaccino (BSN), Nutritional Shake Mix - French Vanilla (Herbalife), Linketts (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like apricots, chicken soup and frozen yogurt). Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Protein Powder (Nutrilite), Figure 8 Go Easy! Chocolate Protein Shake (Arbonne), Tuscan Breasts (Gardein)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with 900 mg per 300 calories, it has the same amt as dumplings, grilled chicken and fried eggs. Compared to foods in its food group, this specific food has a very high amt of sodium. Here, about 89 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 79 percent of all foods in our database have a lower ratio of sodium to calories. 10% of your daily recommended value of sodium will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Healthy Soy Mix (Au Bon Pain), Strawberry Banana Chilla (20 oz) (Winchell's), Dark Chocolate Covered Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a sugar/calorie ratio of 5%, this specific food has a moderate level of sugar (it has the same amount as foods like enchiladas, meatballs and cheeseburgers). This food has a average amount of sugar compared to foods in the same food group (other). Here, within its own food group, this food has less sugar than about 67% of other foods. In the same way, about 63% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Toasted Corn Snacks - Original (Corn Nuts), Non Dairy Creamer (7-Eleven), Fish Oil Omega 3 (Kirkland Signature)