How many calories are in Yves Veggies Meatless Deli Ham

100Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 4 slices - it is equivalent to 4.0 pieces artichoke hearts, 555.56 g of tomatoes (cooked), and 136.99 g of harvard beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 86 percent of other foods. Similarly, only 18% of all foods we analyzed have a lower carbs/calories ratio. 5 grams is 1.67% of your daily recommended intake for most men and women. Having a safe amount of carbs with a carbs/calorie ratio of 20%, it contains the same amt as bologna, turkey breast and pine nuts.

    Overall Score

    Modest

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Salmon Fish Oil, Arctic Cod Liver Oil (Nordic Naturals)

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a minimum quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as falafel, hash browns and drink mixes. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Banana (Kopali Organics), Peppery Onion Bread, Sloppy Joe Mix (NutriSystem)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like donuts, pork and haddock containing 0 grams per 600 calories, which is a low amount. This specific food has less fiber than almost 100% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this item has a tiny amt of fiber. In this case, around 100 percent of foods in this food group have a greater ratio of fiber to calories. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Bulgar (Bob's Red Mill), Sugar Free Hot Cocoa (Stop & Shop)

  • How much protein are in 1 serving?

    Around 95 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, this specific food has a tremendous amount of protein compared to foods in the same food group. In this case, nearly 89 percent of other foods in this food group have a lower protein ratio. Having a high quantity of protein with a protein/calorie ratio of 60%, it is around the same amt as frozen yogurt, whole wheat bagels and pork chops. 30% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Tender Cracklins (Guerrero), Protein Boost (Genesis Today), Crunchy BBQ Soy Puffs (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minimum degree of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. Likewise, just 0% of all foods in our entire system have a lower saturated fat/calories ratio. Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as apricots, champagne and fruit cocktail.

    Overall Score

    Low

    Alternatives: Lime Real Fruit Slush (Wacky Pack) (Sonic), Watermelon Slush (RT 44) (Sonic), Lemon-Berry Real Fruit Slush (Medium) (Sonic)

  • How much sodium are in 1 serving?

    20% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group (other), this item has a steep quantity of sodium. Here, approximately 95% of other foods in this food group have a lower sodium percentage. Likewise, around 90 percent of all foods in our database have a lower sodium percentage. This specific food has the same amount of sodium as foods like anchovies, chow mein and curries with a sodium/calorie ratio of 480%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Yellow Corn Meal (Pioneer Brand), Creatine X3 (Six Star Pro Nutrition)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with 0 grams per 100 calories, it has the same amt as parmesan cheese, ground pork and mozzarella cheese. This specific food has less sugar than around 100 percent of all foods we analyzed. Similarly, this food has a small amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 100 percent of other foods. 0 grams is 0% of your daily recommended consumption for most men and women.

    Overall Score

    Low

    Alternatives: Scrambler (Krystal), Sugar Free Strawberry Fruit Bar (Whole Fruit), Omega 3 Fish Oil