Yves Veggies Meatless Deli Salami Nutritional Analysis and Facts

80Calories

Per Serving

Number of Calories: Based on 4 slices serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 4g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has an equal quantity of calories as 500.0 g of turnips, 6.67 oz carrots (raw), and 13.33 oz, raw, yields bell peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 20%, it contains the same quantity as bologna, caesar salad and red wine. Just 18 percent of all foods in our database have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a modest quantity of carbs. Here, within its own food group, this item has less carbs than approximately 86% of other foods. For a healthy person, 4 g is 1.33% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Pork Rinds (Kroger), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as donuts, onions and blackberries. This specific food has a meager degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. 0 mg is 0% of your daily recommended consumption for a healthy female.

    Overall Score

    Low

    Alternatives: Powerade Mountain Blast (Large) (White Castle), Chocolate Turnover (Arby's), 100% Juice Fruit Cocktail (Del Monte)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as pecan pie, herring and feta cheese. Compared to foods in the same food group, this item has a meager degree of fiber. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Cheese Puffs (NutriSystem), 100 Calorie Cherry Mixed Fruit (Del Monte), All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this item has a immense amt of protein. Here, almost 95 percent of other foods in this food group have a lower protein ratio. Similarly, about 5% of all foods we analyzed have a greater protein/calories percentage. 30% of your daily limit will be met by 1 serving. Having a premium amt of protein with a protein/calorie ratio of 75%, it is around the same quantity as lamb chops, milk and provolone cheese.

    Overall Score

    Very High

    Alternatives: Tide Me Over Drink Mix (South Beach Diet), Zesty Chicken Samosas (Crave Foods), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like wheat bread, tuna and chicken with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (other), this item has a insubstantial degree of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Fruit Cocktail in Heavy Syrup (Great Value), Optima Shakes - Strawberries and Cream (Slim-Fast)

  • How much sodium are in 1 serving?

    Having a high degree of sodium with a sodium/calorie ratio of 600%, it is around the same quantity as egg whites, teriyaki sauce and turkey bacon. For a healthy person, 480 mg is 20% of your DRV (Daily Recommended Value) of sodium. This item has less sodium than almost 7 percent of all foods in our system. Likewise, this food has a very high amt of sodium compared to foods in the same food group (other). Here, about 5 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Lemon Glacier (Regular) (Good Times), All-Natural Fruit Strip - Abundant Apricot (Stretch Island Fruit), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule degree of sugar. In this case, around 100% of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods among all food groups have a lower sugar percentage. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like crawfish, cheddar cheese and paella). 0% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: All Purpose Flour (Martha White), Vegetable Samosa (Deep), Veggie Shreds (Galaxy Nutritional Foods)