Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.03 oz pigeon peas, 1.85 cups of leeks (raw), and 0.29 lbs of green peas.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs at 19.46 grams per 200 calories, it contains the same amount as pasta, cucumbers and pizza. Nearly 33 percent of all foods among all food groups have a lower ratio of carbs to calories. Similarly, this specific food has a average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than almost 55 percent of other foods. 3.24% of your recommended limit per day will be filled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: 1/3 Lb Beef Burger (The Counter), Jumbo Hot Dog Wieners (Oscar Mayer), Pups Mini Hot Dogs (Vienna Beef)

• How much cholesterol are in 1 serving?

  This item has a inordinate degree of cholesterol compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 9 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 30%, it contains the same amt as hard boiled eggs, mexican cheese and hot dogs. 30 mg is 10% of your daily recommended value for most individuals.

  Overall Score

  Very High

  Alternatives: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Crunchy Onion Rings (Applebee's), Spring Roll Pastry (Kawan Food)

• How much fiber are in 1 serving?

  Having a respectable quantity of fiber with a fiber/calorie ratio of 0.8%, it contains the same degree as scones, egg salad and sandwiches. This item has a fair quantity of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than about 45% of other foods. In the same way, this specific food has less fiber than roughly 46% of all foods we analyzed. For most men and women, 0.8 g is 3.2% of your daily recommended value of fiber.

  Overall Score

  Moderate

  Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Lean Gourmet Enchilada Bake (Michelina's), Portabella Veggiburger (Franklin Farms)

• How much protein are in 1 serving?

  5.2% of your DRV (Daily Recommended Value) will be met by this food/serving size. Containing 2.6 grams per 100 calories, this food has a favorable level of protein (it has the same amt as foods like white rice, cereal bars and mangos). Compared to foods in the same food group (fast food), this food has a okay degree of protein. In this case, around 86 percent of foods in this food group have a greater protein percentage. Likewise, around 41 percent of all foods in our entire database have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Garden Veggie Burger (Back Yard Burgers)

• How much saturated fat are in 1 serving?

  Containing 4.92 g for every 400 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like tortellini, shallots and soy sauce). This food has a average amt of saturated fat compared to foods in the same food group (fast food). In this case, around 29 percent of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 59 percent of all foods we analyzed have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fish Taco (Rubio's Fresh Mexican Grill), Shrimp Fajita with Corn Tortillas (Baja Fresh Mexican Grill), Crinkle Cut French Fries (Western Family)

• How much sodium are in 1 serving?

  This food has a moderate-high quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than approximately 27% of other foods. Similarly, almost 25 percent of all foods in our entire system have a greater sodium/calories ratio. For a healthy person, 271 mg is 11.29% of your daily recommended consumption of sodium. Having a immoderate amount of sodium with a sodium/calorie ratio of 271%, it has the same quantity as mayonnaise, omelets and tabouli.

  Overall Score

  High

  Alternatives: Hot Dog (Ikea), Champp's Cheeseburger (Champps), Chicken Fajita Rollup (Applebee's)

• How much sugars are in 1 serving?

  Compared to foods in the same food group, this specific food has a moderate quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 49 percent of other foods. In the same way, about 69% of all foods in our entire system have a greater ratio of sugar to calories. This food has the same amount of sugar as foods like chili, soy nuts and pizza at 1.98 grams per 200 calories, which is a fair amount. 2.48% of your daily limit will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Pesto Parmesan Turkey Burgers (Trader Joe's), Chicken McNuggets (10 Pieces) (McDonald's), Crunchy Onion Rings (Applebee's)