Nutritional Value and Information

• How many calories are in 1 serving?

  81 calories (81 kcal) are in 1 stick - it has approximately the same quantity of calories as 4.05 large banana pepper, 0.6 cups of green peas (cooked), and 506.25 g of purslane.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Merely 14% of all foods in our database have a lower carbs ratio. In the same way, compared to foods in the same food group, this food has a meager degree of carbs. Here, almost 91 percent of foods in this food group have a greater ratio of carbs to calories. 0.84% of your daily recommended limit of carbs will be met by this food/serving size. Having a mild amt of carbs with a carbs/calorie ratio of 12.44%, it contains the same degree as seafood, roast turkey and goulash.

  Overall Score

  Modest

  Alternatives: Sardine Fish Oil, Mozzarella Caprese (Buca di Beppo), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best)

• How much cholesterol are in 1 serving?

  0% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. This item has a trivial amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like cherries, veggie burgers and mangos with a cholesterol/calorie ratio of 0%, which is a limited amount.

  Overall Score

  Low

  Alternatives: Chocolate Bunny Grahams (Annie's Homegrown), Organic Whole Grain Brown Crispy Rice (Nature's Path), Apple Crumb Cobbler (Marie Callender's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a very high amt of fiber. Here, approximately 18 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this item has less fiber than about 18 percent of all foods in our system. For a healthy person, 1.7 grams is 6.8% of your daily recommended value of fiber. Having a vast quantity of fiber at 12.59 g for every 600 calories, it is around the same amt as popcorn, prunes and blackberries.

  Overall Score

  Very High

  Alternatives: Right Bites Sandies (Keebler), Strawberry Fruit Floes (Trader Joe's), Instant Breakfast No Sugar Added Classic French Vanilla (Carnation)

• How much protein are in 1 serving?

  Having a very high degree of protein with a protein/calorie ratio of 31.8%, it contains the same amt as wheat bread, melons and red potatoes. Compared to foods in the same food group, this item has a above average amount of protein. In this case, about 78% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than approximately 14% of all foods in our system. For a healthy person, 6.44 g is 12.88% of your daily limit of protein.

  Overall Score

  Very High

  Alternatives: Optifast 800 Chocolate Shake Mix (Optifast), Advantage Cafe Caramel Shake (Atkins), Sauteed Mushrooms (The Counter)

• How much saturated fat are in 1 serving?

  This item has a stiff degree of saturated fat compared to foods in the same food group. In this case, roughly 61% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this food has less saturated fat than nearly 48 percent of all foods in our database. This specific food has the same amt of saturated fat as foods like eel, pineapples and sauerkraut with a saturated fat/calorie ratio of 8.87%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: 100% Fruit Strips - Cherry (Sun-Rype), Chile Mango Fruit Floes (Trader Joe's), Dried Cranberries (The Counter)

• How much sodium are in 1 serving?

  This item has the same degree of sodium as foods like skim milk, pistachios and potato chips containing 338.27 mg per 200 calories, which is a considerable amount. 5.71% of your daily recommended value will be fulfilled by 1 serving. This specific food has a immoderate degree of sodium compared to foods in the same food group (other). In this case, nearly 69% of other foods in this food group have a lower sodium percentage. In the same way, nearly 47% of all foods we analyzed have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Whipped Topping (Kraft), Original Lite Coffee Creamer (Coffee-Mate), Dark Chocolate Covered Cacao Nibs (Kopali Organics)

• How much sugars are in 1 serving?

  0.55% of your daily recommended consumption will be achieved by 1 serving. Having a ordinary degree of sugar with a sugar/calorie ratio of 1.09%, it contains the same degree as olive oil, camembert cheese and bulgur. Compared to foods in the same food group (other), this food has a mild degree of sugar. Here, within its own food group, this food has less sugar than almost 84 percent of other foods. Similarly, this specific food has less sugar than almost 80% of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: White Hominy (La Preferida), Nitrean - Vanilla (At Large Nutrition), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle)